16.2 km | 01:44:14 | 06:25/km日期: 2020-01-23 06:54 - 平均心率: 139 - 卡路里: 783 Cal - 平均步頻: 182 - 溫度: 22°C - 濕度: 74%
Pace: 06'36" / 06'12" / 06'15" / 06'05" / 06'13" / 06'11" / 06'05" / 06'34" / 06'45" / 06'05" / 08'18" / 05'58" / 07'19" / 07'49" / 06'26" / 07'06" / 06'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'37") | 1000 / 1000 |
| 2 | | 06'12" (+00'14") | 1000 / 2000 |
| 3 | | 06'14" (+00'16") | 1000 / 3000 |
| 4 | | 06'04" (+00'06") | 1000 / 4000 |
| 5 | | 06'13" (+00'15") | 1000 / 5000 |
| 6 | | 06'10" (+00'12") | 1000 / 6000 |
| 7 | | 06'05" (+00'07") | 1000 / 7000 |
| 8 | | 06'33" (+00'35") | 1000 / 8000 |
| 9 | | 06'29" (+00'31") | 1000 / 9000 |
| 10 | | 06'04" (+00'06") | 1000 / 10000 |
| 11 | | 06'34" (+00'36") | 1000 / 11000 |
| 12 | | 05'58" | 1000 / 12000 |
| 13 | | 07'18" (+01'20") | 1000 / 13000 |
| 14 | | 06'33" (+00'35") | 1000 / 14000 |
| 15 | | 06'25" (+00'27") | 1000 / 15000 |
| 16 | | 07'05" (+01'07") | 1000 / 16000 |
| 17 | | 06'32" (+00'34") | 239 / 16239 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 131~160 | 65~79% |
| 2:M馬拉松配速區 | 160~180 | 79~89% |
| 3:T乳酸耐力區 | 180~186 | 89~92% |
| 4:A無氧耐力區 | 186~197 | 92~97.5% |
| 5:I最大耗氧區 | 197~203 | 97.5~100% |
| 最大心率為203 點此去設定最大心率 |
1月累積里程 :
190.43 km 
母子🐊 綠浩克 累積 :
128.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'36" | 00:06'36" |
| 2 | 06'12" | 00:12'48" |
| 3 | 06'15" | 00:19'03" |
| 4 | 06'05" | 00:25'08" |
| 5 | 06'13" | 00:31'21" |
| 6 | 06'11" | 00:37'32" |
| 7 | 06'05" | 00:43'37" |
| 8 | 06'34" | 00:50'11" |
| 9 | 06'45" | 00:56'56" |
| 10 | 06'05" | 01:03'01" |
| 11 | 08'18" | 01:11'19" |
| 12 | 05'58" | 01:17'17" |
| 13 | 07'19" | 01:24'36" |
| 14 | 07'49" | 01:32'25" |
| 15 | 06'26" | 01:38'51" |
| 16 | 07'06" | 01:45'57" |
| 16.2 | 06'33" | 01:47'31" |
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