17.1 km | 05:27:07 | 19:08/km日期: 2020-01-23 07:49 - 總爬升: 1053 m - 平均心率: 123 - 卡路里: 733 Cal - 平均步頻: 140 - 溫度: 17°C - 濕度: 84%
Pace: 16'21" / 13'27" / 08'18" / 08'07" / 12'17" / 14'33" / 39'33" / 59'10" / 32'11" / 26'04" / 32'26" / 14'13" / 19'15" / 06'51" / 07'09" / 09'01" / 87'59" /
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
1月累積里程 : 301.50 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 16'21" | 00:16'21" |
| 2 | 13'27" | 00:29'48" |
| 3 | 08'18" | 00:38'06" |
| 4 | 08'07" | 00:46'13" |
| 5 | 12'17" | 00:58'30" |
| 6 | 14'33" | 01:13'03" |
| 7 | 39'33" | 01:52'36" |
| 8 | 59'10" | 02:51'46" |
| 9 | 32'11" | 03:23'57" |
| 10 | 26'04" | 03:50'01" |
| 11 | 32'26" | 04:22'27" |
| 12 | 14'13" | 04:36'40" |
| 13 | 19'15" | 04:55'55" |
| 14 | 06'51" | 05:02'46" |
| 15 | 07'09" | 05:09'55" |
| 16 | 09'01" | 05:18'56" |
| 17.1 | 07'29" | 05:27'07" |
留言 
