10.3 km | 00:57:27 | 05:34/km日期: 2020-01-23 06:27 - 平均心率: 155 - 卡路里: 843 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 74%
Pace: 06'03" / 05'55" / 06'03" / 05'47" / 05'31" / 05'11" / 05'07" / 05'09" / 05'24" / 05'29" / 05'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'01" (+00'55") | 1000 / 1000 |
| 2 | | 05'55" (+00'49") | 1000 / 2000 |
| 3 | | 06'03" (+00'57") | 1000 / 3000 |
| 4 | | 05'46" (+00'40") | 1000 / 4000 |
| 5 | | 05'30" (+00'24") | 1000 / 5000 |
| 6 | | 05'11" (+00'05") | 1000 / 6000 |
| 7 | | 05'06" | 1000 / 7000 |
| 8 | | 05'09" (+00'03") | 1000 / 8000 |
| 9 | | 05'24" (+00'18") | 1000 / 9000 |
| 10 | | 05'28" (+00'22") | 1000 / 10000 |
| 11 | | 05'55" (+00'49") | 308 / 10308 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~143 | 65~79% |
| 2:M馬拉松配速區 | 143~161 | 79~89% |
| 3:T乳酸耐力區 | 161~167 | 89~92% |
| 4:A無氧耐力區 | 167~177 | 92~97.5% |
| 5:I最大耗氧區 | 177~182 | 97.5~100% |
| 最大心率為182 點此去設定最大心率 |
1月累積里程 :
231.71 km 
Mizuno Rider 22 SW 累積 :
3639.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'03" | 00:06'03" |
| 2 | 05'55" | 00:11'58" |
| 3 | 06'03" | 00:18'01" |
| 4 | 05'47" | 00:23'48" |
| 5 | 05'31" | 00:29'19" |
| 6 | 05'11" | 00:34'30" |
| 7 | 05'07" | 00:39'37" |
| 8 | 05'09" | 00:44'46" |
| 9 | 05'24" | 00:50'10" |
| 10 | 05'29" | 00:55'39" |
| 10.3 | 05'56" | 00:57'29" |
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