10.1 km | 00:55:41 | 05:31/km日期: 2014-08-23 19:25 - 卡路里: 544 Cal - 溫度: 31°C - 濕度: 46%
Pace: 05'16" / 05'04" / 05'00" / 05'36" / 05'32" / 05'32" / 05'52" / 05'36" / 05'40" / 06'00" / 04'33" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'23" (+00'17") | 781 / 781 |
2 | | 05'10" (+00'04") | 798 / 1579 |
3 | | 05'06" | 773 / 2352 |
4 | | 05'14" (+00'08") | 804 / 3156 |
5 | | 05'26" (+00'20") | 782 / 3938 |
6 | | 05'31" (+00'25") | 778 / 4716 |
7 | | 05'39" (+00'33") | 778 / 5494 |
8 | | 05'42" (+00'36") | 759 / 6253 |
9 | | 05'39" (+00'33") | 774 / 7027 |
10 | | 05'32" (+00'26") | 783 / 7810 |
11 | | 05'49" (+00'43") | 767 / 8577 |
12 | | 05'48" (+00'42") | 770 / 9347 |
13 | | 05'43" (+00'37") | 740 / 10087 |
8月累積里程 : 105.90 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'16" | 00:05'16" |
2 | 05'04" | 00:10'20" |
3 | 05'00" | 00:15'20" |
4 | 05'36" | 00:20'56" |
5 | 05'32" | 00:26'28" |
6 | 05'32" | 00:32'00" |
7 | 05'52" | 00:37'52" |
8 | 05'36" | 00:43'28" |
9 | 05'40" | 00:49'08" |
10 | 06'00" | 00:55'08" |
10.1 | 03'49" | 00:55'28" |