14.7 km | 01:18:22 | 05:19/km日期: 2020-01-23 07:12 - 平均心率: 153 - 卡路里: 875 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 83%
Pace: 06'02" / 05'23" / 04'56" / 04'54" / 04'41" / 05'44" / 05'41" / 05'17" / 05'54" / 04'58" / 05'11" / 05'10" / 05'37" / 05'14" / 05'02" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'10" | 5000 / 5000 |
| 2 | | 05'30" (+00'20") | 5000 / 10000 |
| 3 | | 05'15" (+00'05") | 4733 / 14733 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 118~144 | 65~79% |
| 2:M馬拉松配速區 | 144~162 | 79~89% |
| 3:T乳酸耐力區 | 162~168 | 89~92% |
| 4:A無氧耐力區 | 168~178 | 92~97.5% |
| 5:I最大耗氧區 | 178~183 | 97.5~100% |
| 最大心率為183 點此去設定最大心率 |
1月累積里程 : 208.20 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'02" | 00:06'02" |
| 2 | 05'23" | 00:11'25" |
| 3 | 04'56" | 00:16'21" |
| 4 | 04'54" | 00:21'15" |
| 5 | 04'41" | 00:25'56" |
| 6 | 05'44" | 00:31'40" |
| 7 | 05'41" | 00:37'21" |
| 8 | 05'17" | 00:42'38" |
| 9 | 05'54" | 00:48'32" |
| 10 | 04'58" | 00:53'30" |
| 11 | 05'11" | 00:58'41" |
| 12 | 05'10" | 01:03'51" |
| 13 | 05'37" | 01:09'28" |
| 14 | 05'14" | 01:14'42" |
| 14.7 | 05'02" | 01:18'24" |
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