12.1 km | 01:41:33 | 08:24/km日期: 2020-02-01 08:12 - 總爬升: 183 m - 平均心率: 143 - 卡路里: 1019 Cal - 平均步頻: 170 - 溫度: 11°C - 濕度: 68%
Pace: 01'10" / 10'57" / 07'13" / 10'17" / 10'27" / 09'10" / 08'18" / 07'51" / 07'42" / 07'56" / 07'51" / 07'27" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'42" (+00'02") | 1000 / 1000 |
| 2 | | 08'36" (+00'56") | 1000 / 2000 |
| 3 | | 09'33" (+01'53") | 1000 / 3000 |
| 4 | | 10'16" (+02'36") | 1000 / 4000 |
| 5 | | 08'37" (+00'57") | 1000 / 5000 |
| 6 | | 09'55" (+02'15") | 282 / 5282 |
| 7 | | 08'36" (+00'56") | 1000 / 6282 |
| 8 | | 08'07" (+00'27") | 1000 / 7282 |
| 9 | | 07'51" (+00'11") | 1000 / 8282 |
| 10 | | 07'40" | 1000 / 9282 |
| 11 | | 08'05" (+00'25") | 1000 / 10282 |
| 12 | | 07'40" | 1000 / 11282 |
| 13 | | 07'22" | 806 / 12089 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 119~145 | 65~79% |
| 2:M馬拉松配速區 | 145~163 | 79~89% |
| 3:T乳酸耐力區 | 163~169 | 89~92% |
| 4:A無氧耐力區 | 169~179 | 92~97.5% |
| 5:I最大耗氧區 | 179~184 | 97.5~100% |
| 最大心率為184 點此去設定最大心率 |
2月累積里程 : 50.19 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 01'10" | 00:01'10" |
| 2 | 10'57" | 00:12'07" |
| 3 | 07'13" | 00:19'20" |
| 4 | 10'17" | 00:29'37" |
| 5 | 10'27" | 00:40'04" |
| 6 | 09'10" | 00:49'14" |
| 7 | 08'18" | 00:57'32" |
| 8 | 07'51" | 01:05'23" |
| 9 | 07'42" | 01:13'05" |
| 10 | 07'56" | 01:21'01" |
| 11 | 07'51" | 01:28'52" |
| 12 | 07'27" | 01:36'19" |
| 12.1 | 05'58" | 01:36'51" |
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