15.0 km | 01:34:20 | 06:16/km日期: 2020-01-23 17:25 - 平均心率: 114 - 卡路里: 810 Cal - 總步數: 17566 - 平均步頻: 186 - 平均步幅: 85 cm - 溫度: 25°C - 濕度: 63%
Pace: 06'40" / 06'23" / 06'27" / 06'30" / 06'25" / 06'20" / 06'18" / 06'12" / 06'10" / 06'00" / 06'05" / 06'08" / 06'12" / 06'15" / 06'05" / 08'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'38" (+00'39") | 1006 / 1006 | 184 / 81 |
| 2 | | 06'22" (+00'23") | 1001 / 2007 | 186 / 84 |
| 3 | | 06'26" (+00'27") | 1001 / 3009 | 185 / 83 |
| 4 | | 06'30" (+00'31") | 1010 / 4020 | 185 / 82 |
| 5 | | 06'19" (+00'20") | 1002 / 5022 | 186 / 85 |
| 6 | | 06'21" (+00'22") | 1003 / 6026 | 186 / 84 |
| 7 | | 06'14" (+00'15") | 1000 / 7026 | 187 / 85 |
| 8 | | 06'11" (+00'12") | 1000 / 8027 | 185 / 87 |
| 9 | | 06'11" (+00'12") | 1005 / 9032 | 187 / 86 |
| 10 | | 05'59" | 1002 / 10035 | 187 / 89 |
| 11 | | 06'04" (+00'05") | 1002 / 11037 | 186 / 88 |
| 12 | | 06'06" (+00'07") | 1004 / 12041 | 186 / 87 |
| 13 | | 06'10" (+00'11") | 1009 / 13051 | 186 / 86 |
| 14 | | 06'12" (+00'13") | 1000 / 14051 | 185 / 86 |
| 15 | | 06'05" (+00'06") | 1007 / 15058 | 186 / 88 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 125~152 | 65~79% |
| 2:M馬拉松配速區 | 152~171 | 79~89% |
| 3:T乳酸耐力區 | 171~177 | 89~92% |
| 4:A無氧耐力區 | 177~188 | 92~97.5% |
| 5:I最大耗氧區 | 188~193 | 97.5~100% |
| 最大心率為193 點此去設定最大心率 |
1月累積里程 : 345.54 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'40" | 00:06'40" |
| 2 | 06'23" | 00:13'03" |
| 3 | 06'27" | 00:19'30" |
| 4 | 06'30" | 00:26'00" |
| 5 | 06'25" | 00:32'25" |
| 6 | 06'20" | 00:38'45" |
| 7 | 06'18" | 00:45'03" |
| 8 | 06'12" | 00:51'15" |
| 9 | 06'10" | 00:57'25" |
| 10 | 06'00" | 01:03'25" |
| 11 | 06'05" | 01:09'30" |
| 12 | 06'08" | 01:15'38" |
| 13 | 06'12" | 01:21'50" |
| 14 | 06'15" | 01:28'05" |
| 15 | 06'05" | 01:34'10" |
| 15.0 | 10'09" | 01:34'20" |
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