19.6 km | 02:22:22 | 07:14/km日期: 2020-02-02 07:51 - 平均心率: 147 - 卡路里: 1518 Cal - 平均步頻: 170
Pace: 06'24" / 07'43" / 07'46" / 07'30" / 08'06" / 07'09" / 07'26" / 07'47" / 07'05" / 07'14" / 06'56" / 07'05" / 09'13" / 09'13" / 06'09" / 06'00" / 06'54" / 06'04" / 06'10" / 06'57" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'24" (+00'25") | 1000 / 1000 |
| 2 | | 07'43" (+01'44") | 1000 / 2000 |
| 3 | | 07'45" (+01'46") | 1000 / 3000 |
| 4 | | 07'30" (+01'31") | 1000 / 4000 |
| 5 | | 08'05" (+02'06") | 1000 / 5000 |
| 6 | | 07'09" (+01'10") | 1000 / 6000 |
| 7 | | 07'25" (+01'26") | 1000 / 7000 |
| 8 | | 07'46" (+01'47") | 1000 / 8000 |
| 9 | | 07'05" (+01'06") | 1000 / 9000 |
| 10 | | 07'13" (+01'14") | 1000 / 10000 |
| 11 | | 06'56" (+00'57") | 1000 / 11000 |
| 12 | | 07'05" (+01'06") | 1000 / 12000 |
| 13 | | 09'12" (+03'13") | 1000 / 13000 |
| 14 | | 09'13" (+03'14") | 1000 / 14000 |
| 15 | | 06'09" (+00'10") | 1000 / 15000 |
| 16 | | 05'59" | 1000 / 16000 |
| 17 | | 06'54" (+00'55") | 1000 / 17000 |
| 18 | | 06'03" (+00'04") | 1000 / 18000 |
| 19 | | 06'10" (+00'11") | 1000 / 19000 |
| 20 | | 06'57" (+00'58") | 642 / 19642 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 123~150 | 65~79% |
| 2:M馬拉松配速區 | 150~169 | 79~89% |
| 3:T乳酸耐力區 | 169~174 | 89~92% |
| 4:A無氧耐力區 | 174~185 | 92~97.5% |
| 5:I最大耗氧區 | 185~190 | 97.5~100% |
| 最大心率為190 點此去設定最大心率 |
2月累積里程 : 44.66 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'24" | 00:06'24" |
| 2 | 07'43" | 00:14'07" |
| 3 | 07'46" | 00:21'53" |
| 4 | 07'30" | 00:29'23" |
| 5 | 08'06" | 00:37'29" |
| 6 | 07'09" | 00:44'38" |
| 7 | 07'26" | 00:52'04" |
| 8 | 07'47" | 00:59'51" |
| 9 | 07'05" | 01:06'56" |
| 10 | 07'14" | 01:14'10" |
| 11 | 06'56" | 01:21'06" |
| 12 | 07'05" | 01:28'11" |
| 13 | 09'13" | 01:37'24" |
| 14 | 09'13" | 01:46'37" |
| 15 | 06'09" | 01:52'46" |
| 16 | 06'00" | 01:58'46" |
| 17 | 06'54" | 02:05'40" |
| 18 | 06'04" | 02:11'44" |
| 19 | 06'10" | 02:17'54" |
| 19.6 | 06'57" | 02:22'22" |
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