10.0 km | 01:06:49 | 06:40/km日期: 2020-01-25 07:08 - 平均心率: 155 - 卡路里: 635 Cal - 平均步頻: 174 - 溫度: 18°C - 濕度: 94%
Pace: 06'34" / 06'55" / 06'35" / 06'55" / 07'17" / 06'43" / 06'40" / 06'46" / 12'05" / 06'22" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'50" (+00'29") | 1000 / 1000 |
| 2 | | 06'54" (+00'33") | 1000 / 2000 |
| 3 | | 06'35" (+00'14") | 1000 / 3000 |
| 4 | | 06'54" (+00'33") | 1000 / 4000 |
| 5 | | 06'21" | 1000 / 5000 |
| 6 | | 06'43" (+00'22") | 1000 / 6000 |
| 7 | | 06'39" (+00'18") | 1000 / 7000 |
| 8 | | 06'46" (+00'25") | 1000 / 8000 |
| 9 | | 06'39" (+00'18") | 1000 / 9000 |
| 10 | | 06'22" (+00'01") | 1000 / 10000 |
| 11 | | 03'59" | 9 / 10009 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 97~118 | 65~79% |
| 2:M馬拉松配速區 | 118~133 | 79~89% |
| 3:T乳酸耐力區 | 133~138 | 89~92% |
| 4:A無氧耐力區 | 138~146 | 92~97.5% |
| 5:I最大耗氧區 | 146~150 | 97.5~100% |
| 最大心率為150 點此去設定最大心率 |
1月累積里程 : 249.71 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'55" | 00:13'29" |
| 3 | 06'35" | 00:20'04" |
| 4 | 06'55" | 00:26'59" |
| 5 | 07'17" | 00:34'16" |
| 6 | 06'43" | 00:40'59" |
| 7 | 06'40" | 00:47'39" |
| 8 | 06'46" | 00:54'25" |
| 9 | 12'05" | 01:06'30" |
| 10 | 06'22" | 01:12'52" |
| 10.0 | 05'31" | 01:12'55" |
展開計圈分析
留言 
