38.4 km | 08:54:06 | 13:53/km日期: 2020-01-27 06:19 - 總爬升: 1998 m - 卡路里: 2101 Cal - 平均步頻: 136 - 溫度: 15°C - 濕度: 99%
Pace: 11'02" / 10'43" / 19'04" / 20'40" / 15'13" / 06'07" / 07'53" / 10'00" / 09'39" / 10'13" / 12'12" / 12'37" / 11'13" / 11'38" / 26'19" / 12'34" / 09'21" / 17'50" / 14'00" / 14'03" / 17'02" / 16'21" / 08'31" / 13'38" / 12'42" / 53'53" / 18'55" / 11'40" / 10'22" / 09'40" / 11'47" / 10'36" / 14'13" / 07'39" / 09'12" / 13'44" / 12'03" / 14'42" / 11'37" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 11'01" (+04'55") | 1000 / 1000 |
2 | | 10'43" (+04'37") | 1000 / 2000 |
3 | | 19'03" (+12'57") | 1000 / 3000 |
4 | | 20'40" (+14'34") | 1000 / 4000 |
5 | | 15'12" (+09'06") | 1000 / 5000 |
6 | | 06'06" | 1000 / 6000 |
7 | | 07'53" (+01'47") | 1000 / 7000 |
8 | | 08'27" (+02'21") | 1000 / 8000 |
9 | | 11'11" (+05'05") | 1000 / 9000 |
10 | | 10'12" (+04'06") | 1000 / 10000 |
11 | | 12'12" (+06'06") | 1000 / 11000 |
12 | | 12'36" (+06'30") | 1000 / 12000 |
13 | | 11'12" (+05'06") | 1000 / 13000 |
14 | | 11'34" (+05'28") | 1000 / 14000 |
15 | | 26'22" (+20'16") | 1000 / 15000 |
16 | | 12'34" (+06'28") | 1000 / 16000 |
17 | | 09'20" (+03'14") | 1000 / 17000 |
18 | | 17'50" (+11'44") | 1000 / 18000 |
19 | | 14'00" (+07'54") | 1000 / 19000 |
20 | | 14'01" (+07'55") | 1000 / 20000 |
21 | | 17'03" (+10'57") | 1000 / 21000 |
22 | | 16'21" (+10'15") | 1000 / 22000 |
23 | | 08'30" (+02'24") | 1000 / 23000 |
24 | | 13'36" (+07'30") | 1000 / 24000 |
25 | | 12'44" (+06'38") | 1000 / 25000 |
26 | | 53'52" (+47'46") | 1000 / 26000 |
27 | | 18'55" (+12'49") | 1000 / 27000 |
28 | | 11'38" (+05'32") | 1000 / 28000 |
29 | | 10'23" (+04'17") | 1000 / 29000 |
30 | | 09'39" (+03'33") | 1000 / 30000 |
31 | | 11'47" (+05'41") | 1000 / 31000 |
32 | | 10'35" (+04'29") | 1000 / 32000 |
33 | | 14'13" (+08'07") | 1000 / 33000 |
34 | | 07'38" (+01'32") | 1000 / 34000 |
35 | | 09'12" (+03'06") | 1000 / 35000 |
36 | | 13'42" (+07'36") | 1000 / 36000 |
37 | | 12'04" (+05'58") | 1000 / 37000 |
38 | | 14'41" (+08'35") | 1000 / 38000 |
39 | | 11'39" (+05'33") | 440 / 38440 |
1月累積里程 : 175.53 km
里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 11'02" | 00:11'02" |
2 | 10'43" | 00:21'45" |
3 | 19'04" | 00:40'49" |
4 | 20'40" | 01:01'29" |
5 | 15'13" | 01:16'42" |
6 | 06'07" | 01:22'49" |
7 | 07'53" | 01:30'42" |
8 | 10'00" | 01:40'42" |
9 | 09'39" | 01:50'21" |
10 | 10'13" | 02:00'34" |
11 | 12'12" | 02:12'46" |
12 | 12'37" | 02:25'23" |
13 | 11'13" | 02:36'36" |
14 | 11'38" | 02:48'14" |
15 | 26'19" | 03:14'33" |
16 | 12'34" | 03:27'07" |
17 | 09'21" | 03:36'28" |
18 | 17'50" | 03:54'18" |
19 | 14'00" | 04:08'18" |
20 | 14'03" | 04:22'21" |
21 | 17'02" | 04:39'23" |
22 | 16'21" | 04:55'44" |
23 | 08'31" | 05:04'15" |
24 | 13'38" | 05:17'53" |
25 | 12'42" | 05:30'35" |
26 | 53'53" | 06:24'28" |
27 | 18'55" | 06:43'23" |
28 | 11'40" | 06:55'03" |
29 | 10'22" | 07:05'25" |
30 | 09'40" | 07:15'05" |
31 | 11'47" | 07:26'52" |
32 | 10'36" | 07:37'28" |
33 | 14'13" | 07:51'41" |
34 | 07'39" | 07:59'20" |
35 | 09'12" | 08:08'32" |
36 | 13'44" | 08:22'16" |
37 | 12'03" | 08:34'19" |
38 | 14'42" | 08:49'01" |
38.4 | 11'36" | 08:54'08" |