6.7 km | 00:55:32 | 08:17/km日期: 2020-01-23 20:07 - 平均心率: 152 - 卡路里: 495 Cal - 平均步頻: 188
Pace: 07'32" / 07'49" / 09'40" / 08'56" / 08'14" / 09'51" / 05'48" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'04" (+00'43") | 384 / 384 |
| 2 | | 53'02" (+48'41") | 26 / 410 |
| 3 | | 04'45" (+00'24") | 392 / 802 |
| 4 | | 48'08" (+43'47") | 32 / 834 |
| 5 | | 04'29" (+00'08") | 396 / 1230 |
| 6 | | 52'52" (+48'31") | 30 / 1261 |
| 7 | | 04'46" (+00'25") | 393 / 1654 |
| 8 | | 57'55" (+53'34") | 32 / 1687 |
| 9 | | 04'33" (+00'12") | 391 / 2079 |
| 10 | | 58'35" (+54'14") | 27 / 2107 |
| 11 | | 04'43" (+00'22") | 389 / 2496 |
| 12 | | 01:18'52" (+14'31") | 24 / 2520 |
| 13 | | 05'01" (+00'40") | 391 / 2912 |
| 14 | | 01:17'44" (+13'23") | 20 / 2933 |
| 15 | | 04'43" (+00'22") | 395 / 3328 |
| 16 | | 01:25'43" (+21'22") | 33 / 3362 |
| 17 | | 04'41" (+00'20") | 390 / 3752 |
| 18 | | 53'26" (+49'05") | 31 / 3783 |
| 19 | | 04'43" (+00'22") | 395 / 4179 |
| 20 | | 01:16'59" (+12'38") | 26 / 4205 |
| 21 | | 04'26" (+00'05") | 398 / 4603 |
| 22 | | 01:26'15" (+21'54") | 21 / 4625 |
| 23 | | 04'46" (+00'25") | 389 / 5014 |
| 24 | | 01:26'06" (+21'45") | 21 / 5036 |
| 25 | | 04'21" | 403 / 5439 |
| 26 | | 01:11'57" (+07'36") | 25 / 5464 |
| 27 | | 04'26" (+00'05") | 393 / 5857 |
| 28 | | 07'49" (+03'28") | 418 / 6276 |
| 29 | | 45'00" (+40'39") | 24 / 6300 |
| 30 | | 04'26" (+00'05") | 397 / 6698 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 : 170.23 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'32" | 00:07'32" |
| 2 | 07'49" | 00:15'21" |
| 3 | 09'40" | 00:25'01" |
| 4 | 08'56" | 00:33'57" |
| 5 | 08'14" | 00:42'11" |
| 6 | 09'51" | 00:52'02" |
| 6.7 | 05'47" | 00:56'05" |
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