11.3 km | 01:01:17 | 05:25/km日期: 2013-02-09 06:59 - 地點: 仁愛公園外圈+內圈 - 天氣: OK - 卡路里: 569 Cal - 溫度: 14°C - 濕度: 82%
Pace: 05'39" / 05'27" / 05'26" / 05'23" / 05'25" / 05'29" / 05'36" / 05'29" / 05'22" / 05'14" / 05'19" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'38" (+00'22") | 1006 / 1006 |
| 2 | | 05'27" (+00'11") | 1008 / 2014 |
| 3 | | 05'24" (+00'08") | 1002 / 3016 |
| 4 | | 05'24" (+00'08") | 1008 / 4025 |
| 5 | | 05'24" (+00'08") | 1007 / 5032 |
| 6 | | 05'28" (+00'12") | 1000 / 6033 |
| 7 | | 05'34" (+00'18") | 1013 / 7046 |
| 8 | | 05'29" (+00'13") | 997 / 8044 |
| 9 | | 05'21" (+00'05") | 1004 / 9048 |
| 10 | | 05'16" | 1011 / 10060 |
| 11 | | 05'17" (+00'01") | 995 / 11055 |
2月累積里程 : 266.59 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'39" | 00:05'39" |
| 2 | 05'27" | 00:11'06" |
| 3 | 05'26" | 00:16'32" |
| 4 | 05'23" | 00:21'55" |
| 5 | 05'25" | 00:27'20" |
| 6 | 05'29" | 00:32'49" |
| 7 | 05'36" | 00:38'25" |
| 8 | 05'29" | 00:43'54" |
| 9 | 05'22" | 00:49'16" |
| 10 | 05'14" | 00:54'30" |
| 11 | 05'19" | 00:59'49" |
| 11.3 | 05'11" | 01:01'17" |
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