17.1 km | 01:38:27 | 05:44/km日期: 2020-01-28 15:10 - 平均心率: 158 - 卡路里: 1102 Cal - 平均步頻: 172 - 溫度: 14°C - 濕度: 86%
Pace: 05'38" / 05'49" / 05'35" / 05'42" / 05'40" / 05'48" / 05'54" / 05'46" / 05'51" / 05'37" / 05'40" / 05'51" / 05'41" / 05'43" / 06'07" / 05'34" / 06'23" / 06'11" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'32" (+00'30") | 200 / 200 |
| 2 | | 05'48" (+00'46") | 200 / 400 |
| 3 | | 05'32" (+00'30") | 200 / 600 |
| 4 | | 05'33" (+00'31") | 200 / 800 |
| 5 | | 05'48" (+00'46") | 200 / 1000 |
| 6 | | 06'06" (+01'04") | 200 / 1200 |
| 7 | | 05'38" (+00'36") | 200 / 1400 |
| 8 | | 05'48" (+00'46") | 200 / 1599 |
| 9 | | 05'53" (+00'51") | 200 / 1799 |
| 10 | | 05'38" (+00'36") | 200 / 1999 |
| 11 | | 05'37" (+00'35") | 200 / 2199 |
| 12 | | 05'41" (+00'39") | 200 / 2400 |
| 13 | | 05'25" (+00'23") | 200 / 2600 |
| 14 | | 05'28" (+00'26") | 200 / 2800 |
| 15 | | 05'42" (+00'40") | 200 / 3000 |
| 16 | | 05'44" (+00'42") | 200 / 3200 |
| 17 | | 05'44" (+00'42") | 200 / 3400 |
| 18 | | 05'36" (+00'34") | 200 / 3600 |
| 19 | | 05'41" (+00'39") | 200 / 3800 |
| 20 | | 05'43" (+00'41") | 200 / 4000 |
| 21 | | 05'49" (+00'47") | 200 / 4200 |
| 22 | | 05'45" (+00'43") | 200 / 4400 |
| 23 | | 05'46" (+00'44") | 200 / 4600 |
| 24 | | 05'38" (+00'36") | 200 / 4800 |
| 25 | | 05'18" (+00'16") | 200 / 5000 |
| 26 | | 05'50" (+00'48") | 200 / 5200 |
| 27 | | 05'52" (+00'50") | 200 / 5400 |
| 28 | | 05'46" (+00'44") | 200 / 5600 |
| 29 | | 05'51" (+00'49") | 200 / 5800 |
| 30 | | 05'40" (+00'38") | 200 / 6000 |
| 31 | | 05'59" (+00'57") | 200 / 6200 |
| 32 | | 05'56" (+00'54") | 200 / 6400 |
| 33 | | 05'57" (+00'55") | 200 / 6600 |
| 34 | | 05'49" (+00'47") | 200 / 6800 |
| 35 | | 05'44" (+00'42") | 200 / 7000 |
| 36 | | 05'39" (+00'37") | 200 / 7200 |
| 37 | | 05'49" (+00'47") | 200 / 7400 |
| 38 | | 05'52" (+00'50") | 200 / 7600 |
| 39 | | 05'36" (+00'34") | 200 / 7800 |
| 40 | | 05'51" (+00'49") | 200 / 8000 |
| 41 | | 05'53" (+00'51") | 200 / 8200 |
| 42 | | 06'00" (+00'58") | 200 / 8400 |
| 43 | | 05'57" (+00'55") | 200 / 8600 |
| 44 | | 05'38" (+00'36") | 200 / 8800 |
| 45 | | 05'45" (+00'43") | 200 / 9000 |
| 46 | | 05'39" (+00'37") | 200 / 9200 |
| 47 | | 05'53" (+00'51") | 200 / 9399 |
| 48 | | 05'41" (+00'39") | 200 / 9599 |
| 49 | | 05'13" (+00'11") | 200 / 9799 |
| 50 | | 05'36" (+00'34") | 200 / 9999 |
| 51 | | 05'30" (+00'28") | 200 / 10199 |
| 52 | | 05'31" (+00'29") | 200 / 10399 |
| 53 | | 05'40" (+00'38") | 200 / 10599 |
| 54 | | 05'55" (+00'53") | 200 / 10799 |
| 55 | | 05'39" (+00'37") | 200 / 10999 |
| 56 | | 05'43" (+00'41") | 200 / 11199 |
| 57 | | 05'57" (+00'55") | 200 / 11399 |
| 58 | | 05'54" (+00'52") | 200 / 11599 |
| 59 | | 05'39" (+00'37") | 200 / 11799 |
| 60 | | 06'01" (+00'59") | 200 / 11999 |
| 61 | | 05'38" (+00'36") | 200 / 12199 |
| 62 | | 05'25" (+00'23") | 200 / 12399 |
| 63 | | 05'32" (+00'30") | 200 / 12599 |
| 64 | | 05'50" (+00'48") | 200 / 12799 |
| 65 | | 05'59" (+00'57") | 200 / 12999 |
| 66 | | 05'47" (+00'45") | 200 / 13199 |
| 67 | | 05'50" (+00'48") | 200 / 13399 |
| 68 | | 05'54" (+00'52") | 200 / 13599 |
| 69 | | 05'44" (+00'42") | 200 / 13799 |
| 70 | | 05'21" (+00'19") | 200 / 13999 |
| 71 | | 05'50" (+00'48") | 108 / 14108 |
| 72 | | 05'02" | 200 / 14308 |
| 73 | | 05'10" (+00'08") | 200 / 14508 |
| 74 | | 05'24" (+00'22") | 200 / 14708 |
| 75 | | 05'32" (+00'30") | 200 / 14908 |
| 76 | | 05'42" (+00'40") | 200 / 15108 |
| 77 | | 05'26" (+00'24") | 200 / 15308 |
| 78 | | 05'12" (+00'10") | 200 / 15508 |
| 79 | | 05'37" (+00'35") | 200 / 15708 |
| 80 | | 05'34" (+00'32") | 200 / 15908 |
| 81 | | 06'49" (+01'47") | 200 / 16108 |
| 82 | | 06'16" (+01'14") | 200 / 16308 |
| 83 | | 06'19" (+01'17") | 200 / 16508 |
| 84 | | 06'26" (+01'24") | 200 / 16708 |
| 85 | | 06'09" (+01'07") | 200 / 16908 |
| 86 | | 05'55" (+00'53") | 200 / 17108 |
| 87 | | 06'39" (+01'37") | 28 / 17137 |
| 88 | | 08'39" (+03'37") | 3 / 17140 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~165 | 79~89% |
| 3:T乳酸耐力區 | 165~171 | 89~92% |
| 4:A無氧耐力區 | 171~181 | 92~97.5% |
| 5:I最大耗氧區 | 181~186 | 97.5~100% |
| 最大心率為186 點此去設定最大心率 |
1月累積里程 : 157.62 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'38" | 00:05'38" |
| 2 | 05'49" | 00:11'27" |
| 3 | 05'35" | 00:17'02" |
| 4 | 05'42" | 00:22'44" |
| 5 | 05'40" | 00:28'24" |
| 6 | 05'48" | 00:34'12" |
| 7 | 05'54" | 00:40'06" |
| 8 | 05'46" | 00:45'52" |
| 9 | 05'51" | 00:51'43" |
| 10 | 05'37" | 00:57'20" |
| 11 | 05'40" | 01:03'00" |
| 12 | 05'51" | 01:08'51" |
| 13 | 05'41" | 01:14'32" |
| 14 | 05'43" | 01:20'15" |
| 15 | 06'07" | 01:26'22" |
| 16 | 05'34" | 01:31'56" |
| 17 | 06'23" | 01:38'19" |
| 17.1 | 06'09" | 01:39'11" |
展開計圈分析
留言 
