15.0 km | 01:05:15 | 04:21/km日期: 2020-01-23 20:15 - 平均心率: 141 - 卡路里: 535 Cal - 平均步頻: 178 - 溫度: 22°C - 濕度: 76%
Pace: 04'54" / 06'08" / 04'11" / 04'06" / 04'04" / 04'02" / 04'02" / 04'05" / 04'04" / 04'06" / 04'05" / 04'02" / 04'01" / 04'03" / 2683'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'53" (+01'04") | 761 / 761 |
| 2 | | 05'59" (+02'10") | 749 / 1510 |
| 3 | | 56'17" (+52'28") | 14 / 1525 |
| 4 | | 04'11" (+00'22") | 1530 / 3055 |
| 5 | | 04'05" (+00'16") | 1529 / 4585 |
| 6 | | 04'01" (+00'12") | 1539 / 6125 |
| 7 | | 04'03" (+00'14") | 1533 / 7659 |
| 8 | | 04'02" (+00'13") | 773 / 8432 |
| 9 | | 04'02" (+00'13") | 773 / 9205 |
| 10 | | 04'06" (+00'17") | 1520 / 10726 |
| 11 | | 04'01" (+00'12") | 1539 / 12266 |
| 12 | | 04'02" (+00'13") | 1534 / 13801 |
| 13 | | 03'49" | 772 / 14573 |
| 14 | | 07'30" (+03'41") | 429 / 15002 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 133~162 | 65~79% |
| 2:M馬拉松配速區 | 162~183 | 79~89% |
| 3:T乳酸耐力區 | 183~189 | 89~92% |
| 4:A無氧耐力區 | 189~200 | 92~97.5% |
| 5:I最大耗氧區 | 200~206 | 97.5~100% |
| 最大心率為206 點此去設定最大心率 |
1月累積里程 : 193.74 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'54" | 00:04'54" |
| 2 | 06'08" | 00:11'02" |
| 3 | 04'11" | 00:15'13" |
| 4 | 04'06" | 00:19'19" |
| 5 | 04'04" | 00:23'23" |
| 6 | 04'02" | 00:27'25" |
| 7 | 04'02" | 00:31'27" |
| 8 | 04'05" | 00:35'32" |
| 9 | 04'04" | 00:39'36" |
| 10 | 04'06" | 00:43'42" |
| 11 | 04'05" | 00:47'47" |
| 12 | 04'02" | 00:51'49" |
| 13 | 04'01" | 00:55'50" |
| 14 | 04'03" | 00:59'53" |
| 15.0 | 05'21" | 01:05'15" |
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