16.8 km | 02:00:30 | 07:10/km日期: 2020-01-27 06:45 - 地點: 新化區 - 平均心率: 143 - 卡路里: 845 Cal - 平均步頻: 180 - 溫度: 16°C - 濕度: 83%
Pace: 07'13" / 07'04" / 07'17" / 07'14" / 07'13" / 06'58" / 07'12" / 06'56" / 07'06" / 07'11" / 07'35" / 07'38" / 07'04" / 07'16" / 07'07" / 06'36" / 07'17" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 07'13" (+00'37") | 1000 / 1000 |
2 | | 07'03" (+00'27") | 1000 / 2000 |
3 | | 07'17" (+00'41") | 1000 / 3000 |
4 | | 07'13" (+00'37") | 1000 / 4000 |
5 | | 07'12" (+00'36") | 1000 / 5000 |
6 | | 06'58" (+00'22") | 1000 / 6000 |
7 | | 07'11" (+00'35") | 1000 / 7000 |
8 | | 06'55" (+00'19") | 1000 / 8000 |
9 | | 07'06" (+00'30") | 1000 / 9000 |
10 | | 07'11" (+00'35") | 1000 / 10000 |
11 | | 07'34" (+00'58") | 1000 / 11000 |
12 | | 07'38" (+01'02") | 1000 / 12000 |
13 | | 07'02" (+00'26") | 1000 / 13000 |
14 | | 07'16" (+00'40") | 1000 / 14000 |
15 | | 07'07" (+00'31") | 1000 / 15000 |
16 | | 06'36" | 1000 / 16000 |
17 | | 07'15" (+00'39") | 801 / 16801 |
今天風很大,繞了一大圈跑個168🤗,在外面大馬路跑最怕遇到狗,還好我都帶著一條熱熔膠,今天真的用到了😱😱😱
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 107~131 | 65~79% |
2:M馬拉松配速區 | 131~147 | 79~89% |
3:T乳酸耐力區 | 147~152 | 89~92% |
4:A無氧耐力區 | 152~161 | 92~97.5% |
5:I最大耗氧區 | 161~166 | 97.5~100% |
最大心率為166 點此去設定最大心率 |
1月累積里程 :
140.66 km 
母子鱷魚🐊 3代y拖 L 淺藍 R 粉紅 累積 :
759.7 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 07'13" | 00:07'13" |
2 | 07'04" | 00:14'17" |
3 | 07'17" | 00:21'34" |
4 | 07'14" | 00:28'48" |
5 | 07'13" | 00:36'01" |
6 | 06'58" | 00:42'59" |
7 | 07'12" | 00:50'11" |
8 | 06'56" | 00:57'07" |
9 | 07'06" | 01:04'13" |
10 | 07'11" | 01:11'24" |
11 | 07'35" | 01:18'59" |
12 | 07'38" | 01:26'37" |
13 | 07'04" | 01:33'41" |
14 | 07'16" | 01:40'57" |
15 | 07'07" | 01:48'04" |
16 | 06'36" | 01:54'40" |
16.8 | 07'16" | 02:00'30" |