10.0 km | 01:11:43 | 07:10/km日期: 2014-07-20 06:18 - 平均心率: 149 - 卡路里: 446 Cal - 溫度: 29°C - 濕度: 74%
Pace: 06'19" / 06'50" / 06'39" / 06'10" / 06'16" / 06'22" / 06'45" / 50'23" / 08'29" / 08'19" / 00'00" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'35" (+00'26") | 1000 / 1000 |
| 2 | | 06'50" (+00'41") | 1000 / 2000 |
| 3 | | 06'38" (+00'29") | 1000 / 3000 |
| 4 | | 06'09" | 1000 / 4000 |
| 5 | | 06'16" (+00'07") | 1000 / 5000 |
| 6 | | 06'21" (+00'12") | 1000 / 6000 |
| 7 | | 06'45" (+00'36") | 1000 / 7000 |
| 8 | | 09'13" (+03'04") | 1000 / 8000 |
| 9 | | 08'28" (+02'19") | 1000 / 9000 |
| 10 | | 08'19" (+02'10") | 1000 / 10000 |
| 11 | | 07'37" (+01'28") | 8 / 10008 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 113~137 | 65~79% |
| 2:M馬拉松配速區 | 137~154 | 79~89% |
| 3:T乳酸耐力區 | 154~160 | 89~92% |
| 4:A無氧耐力區 | 160~169 | 92~97.5% |
| 5:I最大耗氧區 | 169~174 | 97.5~100% |
| 最大心率為174 點此去設定最大心率 |
7月累積里程 : 16.73 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'19" | 00:06'19" |
| 2 | 06'50" | 00:13'09" |
| 3 | 06'39" | 00:19'48" |
| 4 | 06'10" | 00:25'58" |
| 5 | 06'16" | 00:32'14" |
| 6 | 06'22" | 00:38'36" |
| 7 | 06'45" | 00:45'21" |
| 8 | 50'23" | 01:35'44" |
| 9 | 08'29" | 01:44'13" |
| 10 | 08'19" | 01:52'32" |
| 10.0 | --'--" | 01:52'32" |
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