15.8 km | 01:25:02 | 05:22/km日期: 2020-01-28 07:08 - 總爬升: 220 m - 地點: 大安森林公園 - 天氣: 冷 - 平均心率: 151 - 卡路里: 605 Cal - 平均步頻: 202 - 溫度: 14°C - 濕度: 81%
Pace: 05'46" / 05'31" / 05'34" / 05'18" / 05'26" / 05'21" / 05'28" / 05'06" / 05'11" / 05'13" / 05'18" / 05'03" / 05'12" / 05'36" / 05'19" / 05'46" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'44") | 1000 / 1000 |
| 2 | | 05'30" (+00'28") | 1000 / 2000 |
| 3 | | 05'33" (+00'31") | 1000 / 3000 |
| 4 | | 05'18" (+00'16") | 1000 / 4000 |
| 5 | | 05'26" (+00'24") | 1000 / 5000 |
| 6 | | 05'20" (+00'18") | 1000 / 6000 |
| 7 | | 05'27" (+00'25") | 1000 / 7000 |
| 8 | | 05'05" (+00'03") | 1000 / 8000 |
| 9 | | 05'10" (+00'08") | 1000 / 9000 |
| 10 | | 05'13" (+00'11") | 1000 / 10000 |
| 11 | | 05'18" (+00'16") | 1000 / 11000 |
| 12 | | 05'02" | 1000 / 12000 |
| 13 | | 05'11" (+00'09") | 1000 / 13000 |
| 14 | | 05'36" (+00'34") | 1000 / 14000 |
| 15 | | 05'14" (+00'12") | 1000 / 15000 |
| 16 | | 05'38" (+00'36") | 844 / 15844 |
台北三日遊～
昨天坐高鐵到台北，在東區逛街購物逛了一下午，共走了13K，今天和老爺、女兒繼續逛，早上先去大安森林公園跑跑
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 374.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'46" | 00:05'46" |
| 2 | 05'31" | 00:11'17" |
| 3 | 05'34" | 00:16'51" |
| 4 | 05'18" | 00:22'09" |
| 5 | 05'26" | 00:27'35" |
| 6 | 05'21" | 00:32'56" |
| 7 | 05'28" | 00:38'24" |
| 8 | 05'06" | 00:43'30" |
| 9 | 05'11" | 00:48'41" |
| 10 | 05'13" | 00:53'54" |
| 11 | 05'18" | 00:59'12" |
| 12 | 05'03" | 01:04'15" |
| 13 | 05'12" | 01:09'27" |
| 14 | 05'36" | 01:15'03" |
| 15 | 05'19" | 01:20'22" |
| 15.8 | 05'44" | 01:25'13" |
留言 
展開計圈分析
