21.2 km | 02:15:07 | 06:21/km日期: 2020-01-29 07:48 - 平均心率: 149 - 卡路里: 1770 Cal - 平均步頻: 196 - 溫度: 12°C - 濕度: 77%
Pace: 06'07" / 06'03" / 06'24" / 06'38" / 06'33" / 06'28" / 06'21" / 06'25" / 06'20" / 06'25" / 06'22" / 06'14" / 06'20" / 06'17" / 06'26" / 06'21" / 06'38" / 06'12" / 06'23" / 06'26" / 06'16" / 06'01" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'03") | 1000 / 1000 |
| 2 | | 06'03" | 1000 / 2000 |
| 3 | | 06'23" (+00'20") | 1000 / 3000 |
| 4 | | 06'37" (+00'34") | 1000 / 4000 |
| 5 | | 06'32" (+00'29") | 1000 / 5000 |
| 6 | | 06'28" (+00'25") | 1000 / 6000 |
| 7 | | 06'20" (+00'17") | 1000 / 7000 |
| 8 | | 06'25" (+00'22") | 1000 / 8000 |
| 9 | | 06'19" (+00'16") | 1000 / 9000 |
| 10 | | 06'25" (+00'22") | 1000 / 10000 |
| 11 | | 06'21" (+00'18") | 1000 / 11000 |
| 12 | | 06'13" (+00'10") | 1000 / 12000 |
| 13 | | 06'20" (+00'17") | 1000 / 13000 |
| 14 | | 06'16" (+00'13") | 1000 / 14000 |
| 15 | | 06'26" (+00'23") | 1000 / 15000 |
| 16 | | 06'21" (+00'18") | 1000 / 16000 |
| 17 | | 06'37" (+00'34") | 1000 / 17000 |
| 18 | | 06'11" (+00'08") | 1000 / 18000 |
| 19 | | 06'22" (+00'19") | 1000 / 19000 |
| 20 | | 06'26" (+00'23") | 1000 / 20000 |
| 21 | | 06'15" (+00'12") | 1000 / 21000 |
| 22 | | 06'00" | 246 / 21246 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
1月累積里程 :
310.62 km 
母子鱷魚 夾腳拖 累積 :
4175.0 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'07" | 00:06'07" |
| 2 | 06'03" | 00:12'10" |
| 3 | 06'24" | 00:18'34" |
| 4 | 06'38" | 00:25'12" |
| 5 | 06'33" | 00:31'45" |
| 6 | 06'28" | 00:38'13" |
| 7 | 06'21" | 00:44'34" |
| 8 | 06'25" | 00:50'59" |
| 9 | 06'20" | 00:57'19" |
| 10 | 06'25" | 01:03'44" |
| 11 | 06'22" | 01:10'06" |
| 12 | 06'14" | 01:16'20" |
| 13 | 06'20" | 01:22'40" |
| 14 | 06'17" | 01:28'57" |
| 15 | 06'26" | 01:35'23" |
| 16 | 06'21" | 01:41'44" |
| 17 | 06'38" | 01:48'22" |
| 18 | 06'12" | 01:54'34" |
| 19 | 06'23" | 02:00'57" |
| 20 | 06'26" | 02:07'23" |
| 21 | 06'16" | 02:13'39" |
| 21.2 | 06'01" | 02:15'08" |
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