18.0 km | 02:27:16 | 08:10/km日期: 2014-08-24 20:25 - 卡路里: 1021 Cal - 溫度: 30°C - 濕度: 72%
Pace: 07'28" / 07'44" / 07'48" / 07'56" / 08'08" / 08'16" / 08'28" / 08'16" / 08'08" / 08'20" / 08'04" / 08'04" / 08'32" / 08'28" / 08'28" / 08'16" / 08'20" / 08'16" / 04'45" /
目標21k
完成18k
跑到後段肚子餓....雙腿緊繃....
膝蓋有點痛痛....來日方長....去最近的超商喝冰豆漿
跑慢慢到後段一樣會喘....
8月累積里程 : 133.22 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'28" | 00:07'28" |
| 2 | 07'44" | 00:15'12" |
| 3 | 07'48" | 00:23'00" |
| 4 | 07'56" | 00:30'56" |
| 5 | 08'08" | 00:39'04" |
| 6 | 08'16" | 00:47'20" |
| 7 | 08'28" | 00:55'48" |
| 8 | 08'16" | 01:04'04" |
| 9 | 08'08" | 01:12'12" |
| 10 | 08'20" | 01:20'32" |
| 11 | 08'04" | 01:28'36" |
| 12 | 08'04" | 01:36'40" |
| 13 | 08'32" | 01:45'12" |
| 14 | 08'28" | 01:53'40" |
| 15 | 08'28" | 02:02'08" |
| 16 | 08'16" | 02:10'24" |
| 17 | 08'20" | 02:18'44" |
| 18 | 08'16" | 02:27'00" |
| 18.0 | 04'45" | 02:27'04" |
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