16.9 km | 01:38:02 | 05:48/km日期: 2020-01-29 07:12 - 總爬升: 252 m - 地點: 大安區 - 天氣: 冷 - 平均心率: 134 - 卡路里: 513 Cal - 平均步頻: 196 - 溫度: 12°C - 濕度: 85%
Pace: 06'26" / 06'09" / 05'53" / 05'39" / 05'42" / 05'41" / 05'34" / 06'14" / 05'56" / 05'41" / 05'53" / 05'41" / 05'49" / 05'10" / 06'01" / 06'45" / 07'17" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'25" (+01'15") | 1000 / 1000 |
| 2 | | 06'09" (+00'59") | 1000 / 2000 |
| 3 | | 05'52" (+00'42") | 1000 / 3000 |
| 4 | | 05'39" (+00'29") | 1000 / 4000 |
| 5 | | 05'42" (+00'32") | 1000 / 5000 |
| 6 | | 05'40" (+00'30") | 1000 / 6000 |
| 7 | | 05'34" (+00'24") | 1000 / 7000 |
| 8 | | 06'13" (+01'03") | 1000 / 8000 |
| 9 | | 05'55" (+00'45") | 1000 / 9000 |
| 10 | | 05'41" (+00'31") | 1000 / 10000 |
| 11 | | 05'39" (+00'29") | 1000 / 11000 |
| 12 | | 05'40" (+00'30") | 1000 / 12000 |
| 13 | | 05'48" (+00'38") | 1000 / 13000 |
| 14 | | 05'10" | 1000 / 14000 |
| 15 | | 05'51" (+00'41") | 1000 / 15000 |
| 16 | | 05'39" (+00'29") | 1000 / 16000 |
| 17 | | 05'57" (+00'47") | 885 / 16885 |
今早台北有點冷，在台北第二天，因老爺一起出門，換個地點跑，中正紀念堂沒有想像中的大，外圍跑跑再到裡面繞繞，全程戴著口罩跑完
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~140 | 65~79% |
| 2:M馬拉松配速區 | 140~158 | 79~89% |
| 3:T乳酸耐力區 | 158~163 | 89~92% |
| 4:A無氧耐力區 | 163~173 | 92~97.5% |
| 5:I最大耗氧區 | 173~178 | 97.5~100% |
| 最大心率為178 點此去設定最大心率 |
1月累積里程 : 374.92 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'26" | 00:06'26" |
| 2 | 06'09" | 00:12'35" |
| 3 | 05'53" | 00:18'28" |
| 4 | 05'39" | 00:24'07" |
| 5 | 05'42" | 00:29'49" |
| 6 | 05'41" | 00:35'30" |
| 7 | 05'34" | 00:41'04" |
| 8 | 06'14" | 00:47'18" |
| 9 | 05'56" | 00:53'14" |
| 10 | 05'41" | 00:58'55" |
| 11 | 05'53" | 01:04'48" |
| 12 | 05'41" | 01:10'29" |
| 13 | 05'49" | 01:16'18" |
| 14 | 05'10" | 01:21'28" |
| 15 | 06'01" | 01:27'29" |
| 16 | 06'45" | 01:34'14" |
| 16.9 | 07'19" | 01:40'43" |
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