20.4 km | 02:29:05 | 07:17/km日期: 2014-08-23 16:54 - 卡路里: 1104 Cal - 溫度: 30°C - 濕度: 62%
Pace: 08'26" / 08'00" / 07'24" / 07'41" / 07'21" / 07'02" / 06'43" / 07'00" / 06'54" / 07'24" / 06'50" / 07'24" / 07'03" / 07'59" / 06'46" / 07'09" / 06'47" / 07'07" / 06'40" / 07'41" / 08'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'45" (+00'45") | 5012 / 5012 |
| 2 | | 07'00" | 5034 / 10046 |
| 3 | | 07'12" (+00'12") | 5013 / 15060 |
| 4 | | 07'05" (+00'05") | 5016 / 20076 |
| 5 | | 08'48" (+01'48") | 359 / 20436 |
8月累積里程 : 322.13 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 08'26" | 00:08'26" |
| 2 | 08'00" | 00:16'26" |
| 3 | 07'24" | 00:23'50" |
| 4 | 07'41" | 00:31'31" |
| 5 | 07'21" | 00:38'52" |
| 6 | 07'02" | 00:45'54" |
| 7 | 06'43" | 00:52'37" |
| 8 | 07'00" | 00:59'37" |
| 9 | 06'54" | 01:06'31" |
| 10 | 07'24" | 01:13'55" |
| 11 | 06'50" | 01:20'45" |
| 12 | 07'24" | 01:28'09" |
| 13 | 07'03" | 01:35'12" |
| 14 | 07'59" | 01:43'11" |
| 15 | 06'46" | 01:49'57" |
| 16 | 07'09" | 01:57'06" |
| 17 | 06'47" | 02:03'53" |
| 18 | 07'07" | 02:11'00" |
| 19 | 06'40" | 02:17'40" |
| 20 | 07'41" | 02:25'21" |
| 20.4 | 08'33" | 02:29'05" |
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