6.2 km | 00:47:23 | 07:41/km日期: 2014-08-26 17:04 - 卡路里: 443 Cal - 溫度: 33°C - 濕度: 58%
Pace: 11'21" / 08'19" / 08'12" / 07'52" / 07'19" / 06'18" / 03'44" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 08'44" (+04'04") | 200 / 200 |
| 2 | | 09'29" (+04'49") | 163 / 363 |
| 3 | | 08'37" (+03'57") | 174 / 538 |
| 4 | | 08'39" (+03'59") | 171 / 710 |
| 5 | | 08'07" (+03'27") | 173 / 883 |
| 6 | | 08'32" (+03'52") | 181 / 1065 |
| 7 | | 08'33" (+03'53") | 177 / 1242 |
| 8 | | 08'16" (+03'36") | 167 / 1409 |
| 9 | | 07'54" (+03'14") | 172 / 1582 |
| 10 | | 08'01" (+03'21") | 172 / 1754 |
| 11 | | 08'18" (+03'38") | 168 / 1923 |
| 12 | | 07'56" (+03'16") | 176 / 2099 |
| 13 | | 07'28" (+02'48") | 184 / 2283 |
| 14 | | 07'37" (+02'57") | 181 / 2464 |
| 15 | | 09'19" (+04'39") | 146 / 2611 |
| 16 | | 08'47" (+04'07") | 152 / 2763 |
| 17 | | 08'04" (+03'24") | 166 / 2929 |
| 18 | | 08'53" (+04'13") | 153 / 3082 |
| 19 | | 07'59" (+03'19") | 169 / 3252 |
| 20 | | 07'39" (+02'59") | 172 / 3425 |
| 21 | | 08'15" (+03'35") | 161 / 3586 |
| 22 | | 07'33" (+02'53") | 176 / 3763 |
| 23 | | 07'48" (+03'08") | 169 / 3932 |
| 24 | | 08'06" (+03'26") | 163 / 4095 |
| 25 | | 07'13" (+02'33") | 185 / 4281 |
| 26 | | 07'59" (+03'19") | 167 / 4449 |
| 27 | | 07'11" (+02'31") | 179 / 4628 |
| 28 | | 07'37" (+02'57") | 168 / 4796 |
| 29 | | 06'46" (+02'06") | 187 / 4984 |
| 30 | | 06'39" (+01'59") | 185 / 5170 |
| 31 | | 07'00" (+02'20") | 180 / 5350 |
| 32 | | 06'57" (+02'17") | 171 / 5521 |
| 33 | | 05'44" (+01'04") | 199 / 5721 |
| 34 | | 05'42" (+01'02") | 186 / 5907 |
| 35 | | 04'40" | 196 / 6104 |
| 36 | | 03'39" | 51 / 6156 |
8月累積里程 : 103.75 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 11'21" | 00:11'21" |
| 2 | 08'19" | 00:19'40" |
| 3 | 08'12" | 00:27'52" |
| 4 | 07'52" | 00:35'44" |
| 5 | 07'19" | 00:43'03" |
| 6 | 06'18" | 00:49'21" |
| 6.2 | 03'43" | 00:49'56" |
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