13.0 km | 01:04:05 | 04:55/km日期: 2020-01-31 20:18 - 卡路里: 922 Cal - 平均步頻: 178 - 溫度: 12°C - 濕度: 62%
Pace: 05'11" / 05'12" / 05'00" / 04'53" / 04'54" / 04'52" / 04'51" / 04'49" / 04'52" / 04'49" / 04'49" / 04'51" / 04'59" / 03'20" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'11" (+00'23") | 1000 / 1000 |
| 2 | | 05'11" (+00'23") | 1000 / 2000 |
| 3 | | 04'59" (+00'11") | 1000 / 3000 |
| 4 | | 04'53" (+00'05") | 1000 / 4000 |
| 5 | | 04'54" (+00'06") | 1000 / 5000 |
| 6 | | 04'52" (+00'04") | 1000 / 6000 |
| 7 | | 04'50" (+00'02") | 1000 / 7000 |
| 8 | | 04'48" | 1000 / 8000 |
| 9 | | 04'52" (+00'04") | 1000 / 9000 |
| 10 | | 04'48" | 1000 / 10000 |
| 11 | | 04'48" | 1000 / 11000 |
| 12 | | 04'51" (+00'03") | 1000 / 12000 |
| 13 | | 04'58" (+00'10") | 1000 / 13000 |
| 14 | | 04'16" | 16 / 13016 |
1月累積里程 :
236.63 km 
Nike zoom fly fk 累積 :
771.9 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'11" | 00:05'11" |
| 2 | 05'12" | 00:10'23" |
| 3 | 05'00" | 00:15'23" |
| 4 | 04'53" | 00:20'16" |
| 5 | 04'54" | 00:25'10" |
| 6 | 04'52" | 00:30'02" |
| 7 | 04'51" | 00:34'53" |
| 8 | 04'49" | 00:39'42" |
| 9 | 04'52" | 00:44'34" |
| 10 | 04'49" | 00:49'23" |
| 11 | 04'49" | 00:54'12" |
| 12 | 04'51" | 00:59'03" |
| 13 | 04'59" | 01:04'02" |
| 13.0 | 04'03" | 01:04'06" |
展開計圈分析
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