| 今年第一次騎車!很冷的天!直奔烏來福山國小.....河濱路段超大逆風!!感覺就像在其西濱..一路上腳冷到發麻 | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~143 | 65~79% | | 2:M馬拉松配速區 | 143~161 | 79~89% | | 3:T乳酸耐力區 | 161~167 | 89~92% | | 4:A無氧耐力區 | 167~177 | 92~97.5% | | 5:I最大耗氧區 | 177~182 | 97.5~100% | | 最大心率為182 點此去設定最大心率 |
| 里程 (km) | 配速 (km/h) | 坡度(%) | | 1 | 21.3 | 4.0 % | | 2 | 24.2 | 4.0 % | | 3 | 20.3 | -2.3 % | | 4 | 18.1 | -3.5 % | | 5 | 17.2 | -0.9 % | | 6 | 17.9 | -1.2 % | | 7 | 10.8 | -0.9 % | | 8 | 14.0 | 2.5 % | | 9 | 21.6 | 3.2 % | | 10 | 21.1 | 1.2 % | | 11 | 14.6 | -2.4 % | | 12 | 22.6 | -0.9 % | | 13 | 23.7 | -1.1 % | | 14 | 19.7 | 3.0 % | | 15 | 17.9 | 4.3 % | | 16 | 20.7 | 3.8 % | | 17 | 14.5 | -1.5 % | | 18 | 25.5 | -2.8 % | | 19 | 23.1 | -1.4 % | | 20 | 23.5 | -1.6 % | | 21 | 24.2 | -2.0 % | | 22 | 22.6 | 2.4 % | | 23 | 21.2 | -1.3 % | | 24 | 14.2 | 3.2 % | | 25 | 11.5 | 6.3 % | | 26 | 23.7 | -4.0 % | | 27 | 18.6 | 5.3 % | | 28 | 13.8 | 10.2 % | | 29 | 9.4 | 7.6 % | | 30 | 17.5 | -9.8 % | | 31 | 27.3 | -7.4 % | | 32 | 25.0 | -7.1 % | | 33 | 18.4 | 8.6 % | | 34 | 22.9 | -6.5 % | | 35 | 21.1 | 6.7 % | | 36 | 11.0 | 14.0 % | | 37 | 10.0 | 10.3 % | | 38 | 35.6 | -9.7 % | | 39 | 22.0 | 3.5 % | | 40 | 3.1 | -6.0 % | | 41 | 8.6 | 12.0 % | | 42 | 1.5 | -8.0 % | | 43 | 16.6 | 15.2 % | | 44 | 16.9 | -17.8 % | | 45 | 14.9 | 6.8 % | | 46 | 17.0 | 17.0 % | | 47 | 9.4 | 13.8 % | | 48 | 4.7 | -18.1 % | | 49 | 10.7 | 21.0 % | | 50 | 13.7 | 23.6 % | | 51 | 29.0 | -10.6 % | | 52 | 31.6 | -17.7 % | | 53 | 2.3 | 12.5 % | | 54 | 20.8 | -16.2 % | | 55 | 21.4 | 11.8 % | | 56 | 19.3 | -5.7 % | | 57 | 1.5 | -8.0 % | | 58 | 16.4 | 11.0 % | | 59 | 24.7 | -5.2 % | | 60 | 25.5 | -15.5 % | | 61 | 25.2 | 17.5 % | | 62 | 22.1 | -12.9 % | | 63 | 12.9 | 26.8 % | | 64 | 14.0 | 13.6 % | | 65 | 15.9 | -15.2 % | | 66 | 27.9 | -27.2 % | | 67 | 38.7 | -13.4 % | | 68 | 30.8 | -14.8 % | | 69 | 25.9 | -15.1 % | | 70 | 33.3 | 6.0 % | | 71 | 23.7 | -10.0 % | | 72 | 5.3 | -9.5 % | | 73 | 21.8 | -11.3 % | | 74 | 11.3 | 7.0 % | | 75 | 24.8 | -11.1 % | | 76 | 13.3 | 8.0 % | | 77 | 16.7 | 13.6 % | | 78 | 26.3 | -11.5 % | | 79 | 21.7 | 3.3 % | | 80 | 26.5 | -4.2 % | | 81 | 24.3 | -7.8 % | | 82 | 18.0 | 5.7 % | | 83 | 11.4 | 5.3 % | | 84 | 12.7 | 10.5 % | | 85 | 34.0 | -7.7 % | | 86 | 29.3 | -11.0 % | | 87 | 21.2 | -5.0 % | | 88 | 22.2 | 3.2 % | | 89 | 16.4 | -5.8 % | | 90 | 11.6 | -3.1 % | | 91 | 22.0 | -2.8 % | | 92 | 15.5 | 3.3 % | | 93 | 19.6 | 4.0 % | | 94 | 18.1 | -2.6 % | | 95 | 20.3 | 2.0 % | | 96 | 24.0 | -1.2 % | | 97 | 15.3 | -4.0 % | | 98 | 19.9 | 2.0 % | | 99 | 21.7 | -2.3 % | | 100 | 24.5 | -2.7 % | | 101 | 22.9 | 1.6 % | | 102 | 23.8 | 1.6 % | | 103 | 23.1 | -1.4 % | | 104 | 17.3 | 2.2 % | | 105 | 21.8 | 2.0 % | | 106 | 12.0 | -0.9 % | | 107 | 14.1 | -0.9 % | | 108 | 13.5 | -0.6 % | | 109 | 12.4 | 1.3 % | | 110 | 22.1 | 2.4 % | | 111 | 17.9 | -1.5 % | | 111.9 | 16.5 | 2.7 % |
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111.9 km | 08:21:32 | 13.4 km/h
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