9.3 km | 01:12:19 | 07:48/km日期: 2014-08-01 20:07 - 平均心率: 142 - 卡路里: 893 Cal - 溫度: 32°C - 濕度: 75%
Pace: 06'21" / 06'12" / 09'44" / 06'09" / 08'04" / 06'13" / 06'14" / 13'16" / 06'47" / 12'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" | 298 / 298 |
| 2 | | 06'14" (+00'06") | 307 / 606 |
| 3 | | 06'39" (+00'31") | 300 / 906 |
| 4 | | 06'08" | 301 / 1207 |
| 5 | | 06'14" (+00'06") | 304 / 1511 |
| 6 | | 06'10" (+00'02") | 301 / 1813 |
| 7 | | 06'16" (+00'08") | 300 / 2114 |
| 8 | | 07'14" (+01'06") | 103 / 2217 |
| 9 | | 28'21" (+22'13") | 42 / 2260 |
| 10 | | 28'17" (+22'09") | 101 / 2362 |
| 11 | | 07'51" (+01'43") | 6895 / 9257 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
8月累積里程 :
87.29 km 
MIZUNO Wave Rider 16 2E 累積 :
680.4 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'12" | 00:12'33" |
| 3 | 09'44" | 00:22'17" |
| 4 | 06'09" | 00:28'26" |
| 5 | 08'04" | 00:36'30" |
| 6 | 06'13" | 00:42'43" |
| 7 | 06'14" | 00:48'57" |
| 8 | 13'16" | 01:02'13" |
| 9 | 06'47" | 01:09'00" |
| 9.3 | 12'51" | 01:12'19" |
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