20.1 km | 02:01:53 | 06:03/km日期: 2020-02-02 08:54 - 總爬升: 232 m - 平均心率: 166 - 卡路里: 1005 Cal - 平均步頻: 180 - 溫度: 15°C - 濕度: 71%
Pace: 06'09" / 06'25" / 06'09" / 06'06" / 06'17" / 05'55" / 05'59" / 05'59" / 06'33" / 05'47" / 06'02" / 05'46" / 05'52" / 05'52" / 06'12" / 05'54" / 07'30" / 05'52" / 06'00" / 08'35" / 08'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'08" (+00'22") | 1000 / 1000 |
| 2 | | 06'23" (+00'37") | 1000 / 2000 |
| 3 | | 06'08" (+00'22") | 1000 / 3000 |
| 4 | | 06'06" (+00'20") | 1000 / 4000 |
| 5 | | 06'16" (+00'30") | 1000 / 5000 |
| 6 | | 05'55" (+00'09") | 1000 / 6000 |
| 7 | | 05'58" (+00'12") | 1000 / 7000 |
| 8 | | 05'59" (+00'13") | 1000 / 8000 |
| 9 | | 06'05" (+00'19") | 1000 / 9000 |
| 10 | | 05'46" | 1000 / 10000 |
| 11 | | 06'01" (+00'15") | 1000 / 11000 |
| 12 | | 05'46" | 1000 / 12000 |
| 13 | | 05'52" (+00'06") | 1000 / 13000 |
| 14 | | 05'52" (+00'06") | 1000 / 14000 |
| 15 | | 06'11" (+00'25") | 1000 / 15000 |
| 16 | | 05'54" (+00'08") | 1000 / 16000 |
| 17 | | 06'05" (+00'19") | 1000 / 17000 |
| 18 | | 05'51" (+00'05") | 1000 / 18000 |
| 19 | | 05'59" (+00'13") | 1000 / 19000 |
| 20 | | 06'36" (+00'50") | 1000 / 20000 |
| 21 | | 08'43" (+02'57") | 98 / 20098 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
162.17 km 
ASICS TARTHER 4 累積 :
849.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'09" | 00:06'09" |
| 2 | 06'25" | 00:12'34" |
| 3 | 06'09" | 00:18'43" |
| 4 | 06'06" | 00:24'49" |
| 5 | 06'17" | 00:31'06" |
| 6 | 05'55" | 00:37'01" |
| 7 | 05'59" | 00:43'00" |
| 8 | 05'59" | 00:48'59" |
| 9 | 06'33" | 00:55'32" |
| 10 | 05'47" | 01:01'19" |
| 11 | 06'02" | 01:07'21" |
| 12 | 05'46" | 01:13'07" |
| 13 | 05'52" | 01:18'59" |
| 14 | 05'52" | 01:24'51" |
| 15 | 06'12" | 01:31'03" |
| 16 | 05'54" | 01:36'57" |
| 17 | 07'30" | 01:44'27" |
| 18 | 05'52" | 01:50'19" |
| 19 | 06'00" | 01:56'19" |
| 20 | 08'35" | 02:04'54" |
| 20.1 | 08'38" | 02:05'45" |
展開計圈分析
留言 
