13.4 km | 01:06:54 | 05:00/km日期: 2020-02-04 11:57 - 平均心率: 146 - 卡路里: 736 Cal - 平均步頻: 182 - 溫度: 17°C - 濕度: 82%
Pace: 05'08" / 05'55" / 04'17" / 05'15" / 04'49" / 04'57" / 04'40" / 05'17" / 07'27" / 05'49" / 04'50" / 08'15" / 05'53" / 05'59" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'08" (+01'39") | 1000 / 1000 |
| 2 | | 05'33" (+02'04") | 1000 / 2000 |
| 3 | | 04'23" (+00'54") | 143 / 2143 |
| 4 | | 04'13" (+00'44") | 1000 / 3143 |
| 5 | | 05'46" (+02'17") | 26 / 3169 |
| 6 | | 04'59" (+01'30") | 516 / 3685 |
| 7 | | 05'07" (+01'38") | 1000 / 4685 |
| 8 | | 06'54" (+03'25") | 34 / 4719 |
| 9 | | 03'52" (+00'23") | 523 / 5243 |
| 10 | | 05'44" (+02'15") | 522 / 5766 |
| 11 | | 04'13" (+00'44") | 521 / 6287 |
| 12 | | 04'15" (+00'46") | 529 / 6816 |
| 13 | | 05'48" (+02'19") | 508 / 7325 |
| 14 | | 07'22" (+03'53") | 206 / 7532 |
| 15 | | 04'24" (+00'55") | 504 / 8036 |
| 16 | | 04'19" (+00'50") | 513 / 8550 |
| 17 | | 08'04" (+04'35") | 286 / 8836 |
| 18 | | 03'52" (+00'23") | 531 / 9367 |
| 19 | | 04'36" (+01'07") | 539 / 9906 |
| 20 | | 12'04" (+08'35") | 27 / 9933 |
| 21 | | 03'51" (+00'22") | 531 / 10465 |
| 22 | | 06'55" (+03'26") | 295 / 10760 |
| 23 | | 03'52" (+00'23") | 527 / 11288 |
| 24 | | 10'11" (+06'42") | 131 / 11419 |
| 25 | | 03'29" | 538 / 11958 |
| 26 | | 05'53" (+02'24") | 1000 / 12958 |
| 27 | | 05'52" (+02'23") | 411 / 13370 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 379.08 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'08" | 00:05'08" |
| 2 | 05'55" | 00:11'03" |
| 3 | 04'17" | 00:15'20" |
| 4 | 05'15" | 00:20'35" |
| 5 | 04'49" | 00:25'24" |
| 6 | 04'57" | 00:30'21" |
| 7 | 04'40" | 00:35'01" |
| 8 | 05'17" | 00:40'18" |
| 9 | 07'27" | 00:47'45" |
| 10 | 05'49" | 00:53'34" |
| 11 | 04'50" | 00:58'24" |
| 12 | 08'15" | 01:06'39" |
| 13 | 05'53" | 01:12'32" |
| 13.4 | 05'59" | 01:14'45" |
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