16.7 km | 01:56:37 | 06:59/km日期: 2020-02-05 15:13 - 總爬升: 230 m - 天氣: 陰 - 平均心率: 143 - 卡路里: 1214 Cal - 平均步頻: 168 - 溫度: 16°C - 濕度: 71% - PM2.5: 良好(10)
Pace: 07'04" / 07'49" / 06'58" / 06'44" / 06'40" / 06'20" / 06'10" / 05'55" / 05'45" / 06'16" / 12'12" / 06'04" / 06'44" / 07'23" / 07'04" / 06'42" / 06'39" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'18" (+01'33") | 1000 / 1000 |
| 2 | | 07'48" (+02'03") | 1000 / 2000 |
| 3 | | 06'58" (+01'13") | 1000 / 3000 |
| 4 | | 06'44" (+00'59") | 1000 / 4000 |
| 5 | | 06'40" (+00'55") | 1000 / 5000 |
| 6 | | 06'19" (+00'34") | 1000 / 6000 |
| 7 | | 06'10" (+00'25") | 1000 / 7000 |
| 8 | | 05'54" (+00'09") | 1000 / 8000 |
| 9 | | 05'45" | 1000 / 9000 |
| 10 | | 06'15" (+00'30") | 1000 / 10000 |
| 11 | | 12'12" (+06'27") | 1000 / 11000 |
| 12 | | 06'04" (+00'19") | 1000 / 12000 |
| 13 | | 06'43" (+00'58") | 1000 / 13000 |
| 14 | | 07'22" (+01'37") | 1000 / 14000 |
| 15 | | 07'04" (+01'19") | 1000 / 15000 |
| 16 | | 06'41" (+00'56") | 1000 / 16000 |
| 17 | | 06'38" (+00'53") | 684 / 16684 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 109~133 | 65~79% |
| 2:M馬拉松配速區 | 133~150 | 79~89% |
| 3:T乳酸耐力區 | 150~155 | 89~92% |
| 4:A無氧耐力區 | 155~164 | 92~97.5% |
| 5:I最大耗氧區 | 164~169 | 97.5~100% |
| 最大心率為169 點此去設定最大心率 |
2月累積里程 :
355.08 km 
new balance m550gg1-1 累積 :
1892.7 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'04" | 00:07'04" |
| 2 | 07'49" | 00:14'53" |
| 3 | 06'58" | 00:21'51" |
| 4 | 06'44" | 00:28'35" |
| 5 | 06'40" | 00:35'15" |
| 6 | 06'20" | 00:41'35" |
| 7 | 06'10" | 00:47'45" |
| 8 | 05'55" | 00:53'40" |
| 9 | 05'45" | 00:59'25" |
| 10 | 06'16" | 01:05'41" |
| 11 | 12'12" | 01:17'53" |
| 12 | 06'04" | 01:23'57" |
| 13 | 06'44" | 01:30'41" |
| 14 | 07'23" | 01:38'04" |
| 15 | 07'04" | 01:45'08" |
| 16 | 06'42" | 01:51'50" |
| 16.7 | 06'38" | 01:56'23" |
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