7.8 km | 00:45:09 | 05:47/km日期: 2020-02-04 20:16 - 平均心率: 172 - 卡路里: 407 Cal - 平均步頻: 184 - 溫度: 18°C - 濕度: 90%
Pace: 05'24" / 05'53" / 06'03" / 05'30" / 06'20" / 05'31" / 07'01" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'16" (+00'25") | 395 / 395 |
| 2 | | 05'19" (+00'28") | 396 / 792 |
| 3 | | 05'19" (+00'28") | 402 / 1194 |
| 4 | | 05'18" (+00'27") | 400 / 1595 |
| 5 | | 08'27" (+03'36") | 448 / 2044 |
| 6 | | 05'12" (+00'21") | 406 / 2450 |
| 7 | | 05'21" (+00'30") | 397 / 2848 |
| 8 | | 05'11" (+00'20") | 400 / 3249 |
| 9 | | 05'09" (+00'18") | 404 / 3654 |
| 10 | | 08'53" (+04'02") | 432 / 4086 |
| 11 | | 04'51" | 388 / 4474 |
| 12 | | 05'09" (+00'18") | 405 / 4880 |
| 13 | | 05'08" (+00'17") | 404 / 5285 |
| 14 | | 05'03" (+00'12") | 407 / 5692 |
| 15 | | 08'33" (+03'42") | 441 / 6134 |
| 16 | | 05'19" (+00'28") | 396 / 6530 |
| 17 | | 05'18" (+00'27") | 406 / 6937 |
| 18 | | 05'11" (+00'20") | 409 / 7347 |
| 19 | | 05'04" (+00'13") | 408 / 7755 |
| 20 | | 07'59" (+03'08") | 31 / 7786 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
162.17 km 
ASICS TARTHER 4 累積 :
849.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'24" | 00:05'24" |
| 2 | 05'53" | 00:11'17" |
| 3 | 06'03" | 00:17'20" |
| 4 | 05'30" | 00:22'50" |
| 5 | 06'20" | 00:29'10" |
| 6 | 05'31" | 00:34'41" |
| 7 | 07'01" | 00:41'42" |
| 7.8 | 05'12" | 00:45'48" |
展開計圈分析
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