15.0 km | 01:16:40 | 05:06/km日期: 2020-02-09 07:45 - 平均心率: 111 - 卡路里: 755 Cal - 平均步頻: 175
Pace: 05'20" / 05'23" / 05'24" / 05'08" / 05'07" / 05'09" / 05'03" / 05'04" / 05'11" / 04'55" / 05'06" / 04'59" / 04'50" / 05'06" / 04'54" / 01'40" /
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~151 | 65~79% |
2:M馬拉松配速區 | 151~170 | 79~89% |
3:T乳酸耐力區 | 170~176 | 89~92% |
4:A無氧耐力區 | 176~187 | 92~97.5% |
5:I最大耗氧區 | 187~192 | 97.5~100% |
最大心率為192 點此去設定最大心率 |
2月累積里程 :
163.61 km adidas adizero boston 7 累積 :
757.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'20" | 00:05'20" |
2 | 05'23" | 00:10'43" |
3 | 05'24" | 00:16'07" |
4 | 05'08" | 00:21'15" |
5 | 05'07" | 00:26'22" |
6 | 05'09" | 00:31'31" |
7 | 05'03" | 00:36'34" |
8 | 05'04" | 00:41'38" |
9 | 05'11" | 00:46'49" |
10 | 04'55" | 00:51'44" |
11 | 05'06" | 00:56'50" |
12 | 04'59" | 01:01'49" |
13 | 04'50" | 01:06'39" |
14 | 05'06" | 01:11'45" |
15 | 04'54" | 01:16'39" |
15.0 | 01'23" | 01:16'40" |