10.1 km | 00:51:05 | 05:02/km日期: 2020-02-06 18:26 - 平均心率: 154 - 卡路里: 620 Cal - 平均步頻: 172 - 溫度: 20°C - 濕度: 79% - PM2.5: 良好(8)
Pace: 04'38" / 04'33" / 04'53" / 04'58" / 04'55" / 05'29" / 04'58" / 04'58" / 05'05" / 05'49" / 06'16" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 04'14" (+00'08") | 405 / 405 |
| 2 | | 04'17" (+00'11") | 407 / 813 |
| 3 | | 05'52" (+01'46") | 405 / 1219 |
| 4 | | 04'15" (+00'09") | 402 / 1621 |
| 5 | | 04'16" (+00'10") | 409 / 2030 |
| 6 | | 05'59" (+01'53") | 403 / 2434 |
| 7 | | 04'11" (+00'05") | 405 / 2840 |
| 8 | | 04'06" | 408 / 3248 |
| 9 | | 05'56" (+01'50") | 402 / 3651 |
| 10 | | 04'18" (+00'12") | 403 / 4054 |
| 11 | | 04'14" (+00'08") | 409 / 4464 |
| 12 | | 05'50" (+01'44") | 410 / 4874 |
| 13 | | 04'21" (+00'15") | 405 / 5280 |
| 14 | | 04'34" (+00'28") | 405 / 5685 |
| 15 | | 07'02" (+02'56") | 416 / 6102 |
| 16 | | 04'55" (+00'49") | 1000 / 7102 |
| 17 | | 04'57" (+00'51") | 1000 / 8102 |
| 18 | | 05'03" (+00'57") | 1000 / 9102 |
| 19 | | 05'57" (+01'51") | 1000 / 10102 |
| 20 | | 09'02" (+04'56") | 29 / 10131 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 :
148.02 km 
Nike zoom fly fk 米白 累積 :
790.1 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 04'38" | 00:04'38" |
| 2 | 04'33" | 00:09'11" |
| 3 | 04'53" | 00:14'04" |
| 4 | 04'58" | 00:19'02" |
| 5 | 04'55" | 00:23'57" |
| 6 | 05'29" | 00:29'26" |
| 7 | 04'58" | 00:34'24" |
| 8 | 04'58" | 00:39'22" |
| 9 | 05'05" | 00:44'27" |
| 10 | 05'49" | 00:50'16" |
| 10.1 | 06'11" | 00:51'05" |
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