|  46.0 km | 05:27:16 | 07:06/km | 第62馬| 官方成績 | | 日期 | 2020-02-09 | | 成績 | 05:27:16 | | 總名次 | - / - | | 分組名次 | - / - | | 平均速度 | 07:06/km |
| 里程 / 累計時間 | 每 5 km (差異) | 每 10 km (差異) | | 00:35'01" (+04'55") | 01:08'20" (+00'20") | | 00:33'19" (+03'13") | | 00:31'24" (+01'18") | 01:08'00" | | 00:36'36" (+06'30") | | 00:33'56" (+03'50") | 01:15'33" (+07'33") | | 00:41'37" (+11'31") | | 00:30'06" | 01:09'34" (+01'34") | | 00:39'28" (+09'22") | | 00:35'34" (+05'28") | 00:00'00" | |
日期: 2020-02-09 06:05 - 總爬升: 658 m - 平均心率: 143 - 卡路里: 2277 Cal - 平均步頻: 164 - 溫度: 14°C - 濕度: 76% - PM2.5: 良好(10) | 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | | 1 | | 08'44" (+03'23") | 1000 / 1000 | | 2 | | 06'27" (+01'06") | 1000 / 2000 | | 3 | | 06'24" (+01'03") | 1000 / 3000 | | 4 | | 07'12" (+01'51") | 1000 / 4000 | | 5 | | 06'11" (+00'50") | 1000 / 5000 |
| 6 | | 07'00" (+01'39") | 1000 / 6000 | | 7 | | 09'20" (+03'59") | 1000 / 7000 | | 8 | | 05'37" (+00'16") | 1000 / 8000 | | 9 | | 05'35" (+00'14") | 1000 / 9000 | | 10 | | 05'44" (+00'23") | 1000 / 10000 | | 11 | | 05'32" (+00'11") | 1000 / 11000 | | 12 | | 05'51" (+00'30") | 1000 / 12000 | | 13 | | 06'29" (+01'08") | 1000 / 13000 | | 14 | | 07'01" (+01'40") | 1000 / 14000 | | 15 | | 06'29" (+01'08") | 1000 / 15000 | | 16 | | 05'51" (+00'30") | 1000 / 16000 | | 17 | | 06'24" (+01'03") | 1000 / 17000 | | 18 | | 06'12" (+00'51") | 1000 / 18000 | | 19 | | 12'26" (+07'05") | 1000 / 19000 | | 20 | | 05'41" (+00'20") | 1000 / 20000 | | 21 | | 05'21" | 1000 / 21000 | | 22 | | 05'33" (+00'12") | 1000 / 22000 | | 23 | | 09'01" (+03'40") | 1000 / 23000 | | 24 | | 07'02" (+01'41") | 1000 / 24000 | | 25 | | 06'56" (+01'35") | 1000 / 25000 | | 26 | | 09'01" (+03'40") | 1000 / 26000 | | 27 | | 07'38" (+02'17") | 1000 / 27000 | | 28 | | 09'54" (+04'33") | 1000 / 28000 | | 29 | | 09'12" (+03'51") | 1000 / 29000 | | 30 | | 05'50" (+00'29") | 1000 / 30000 | | 31 | | 06'55" (+01'34") | 1000 / 31000 | | 32 | | 06'03" (+00'42") | 1000 / 32000 | | 33 | | 05'51" (+00'30") | 1000 / 33000 | | 34 | | 05'36" (+00'15") | 1000 / 34000 | | 35 | | 05'38" (+00'17") | 1000 / 35000 | | 36 | | 15'38" (+10'17") | 1000 / 36000 | | 37 | | 06'01" (+00'40") | 1000 / 37000 | | 38 | | 05'58" (+00'37") | 1000 / 38000 | | 39 | | 05'57" (+00'36") | 1000 / 39000 | | 40 | | 05'52" (+00'31") | 1000 / 40000 | | 41 | | 09'35" (+04'14") | 1000 / 41000 | | 42 | | 06'44" (+01'23") | 1000 / 42000 | | 43 | | 07'36" (+02'15") | 1000 / 43000 | | 44 | | 05'51" (+00'30") | 1000 / 44000 | | 45 | | 05'46" (+00'25") | 1000 / 45000 | | 46 | | 40'31" (+35'10") | 253 / 45253 |
 苗栗世強  賽後評分: 風景不錯
給 5 星  | 心率區間 | 心跳數 | 心率等級 | | 1:E有氧耐力區 | 118~144 | 65~79% | | 2:M馬拉松配速區 | 144~162 | 79~89% | | 3:T乳酸耐力區 | 162~168 | 89~92% | | 4:A無氧耐力區 | 168~178 | 92~97.5% | | 5:I最大耗氧區 | 178~183 | 97.5~100% | | 最大心率為183 點此去設定最大心率 |
2月累積里程 : 404.17 km  ASICS 亞瑟士
ASICS 亞瑟士
累積 : 20400.3 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) | | 1 | 08'45" | 00:08'45" | | 2 | 06'27" | 00:15'12" | | 3 | 06'25" | 00:21'37" | | 4 | 07'12" | 00:28'49" | | 5 | 06'12" | 00:35'01" | | 6 | 07'01" | 00:42'02" | | 7 | 09'20" | 00:51'22" | | 8 | 05'37" | 00:56'59" | | 9 | 05'37" | 01:02'36" | | 10 | 05'44" | 01:08'20" | | 11 | 05'32" | 01:13'52" | | 12 | 05'52" | 01:19'44" | | 13 | 06'29" | 01:26'13" | | 14 | 07'02" | 01:33'15" | | 15 | 06'29" | 01:39'44" | | 16 | 05'52" | 01:45'36" | | 17 | 06'25" | 01:52'01" | | 18 | 06'12" | 01:58'13" | | 19 | 12'26" | 02:10'39" | | 20 | 05'41" | 02:16'20" | | 21 | 05'21" | 02:21'41" | | 22 | 05'34" | 02:27'15" | | 23 | 09'01" | 02:36'16" | | 24 | 07'03" | 02:43'19" | | 25 | 06'57" | 02:50'16" | | 26 | 09'01" | 02:59'17" | | 27 | 07'39" | 03:06'56" | | 28 | 09'54" | 03:16'50" | | 29 | 09'12" | 03:26'02" | | 30 | 05'51" | 03:31'53" | | 31 | 06'55" | 03:38'48" | | 32 | 06'04" | 03:44'52" | | 33 | 05'51" | 03:50'43" | | 34 | 05'37" | 03:56'20" | | 35 | 05'39" | 04:01'59" | | 36 | 15'39" | 04:17'38" | | 37 | 06'01" | 04:23'39" | | 38 | 05'59" | 04:29'38" | | 39 | 05'57" | 04:35'35" | | 40 | 05'52" | 04:41'27" | | 41 | 09'36" | 04:51'03" | | 42 | 06'44" | 04:57'47" | | 43 | 07'36" | 05:05'23" | | 44 | 05'51" | 05:11'14" | | 45 | 05'47" | 05:17'01" | | 45.3 | 40'30" | 05:27'17" |
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