32.3 km | 03:33:43 | 06:36/km日期: 2020-02-09 09:12 - 總爬升: 937 m - 平均心率: 131 - 卡路里: 1677 Cal - 平均步頻: 178 - 溫度: 16°C - 濕度: 79% - PM2.5: 良好(16)
Pace: 12'41" / 13'52" / 04'46" / 05'35" / 06'58" / 07'10" / 05'06" / 05'45" / 05'12" / 05'15" / 05'33" / 05'18" / 07'20" / 05'23" / 05'22" / 05'29" / 06'24" / 07'45" / 07'11" / 06'55" / 05'57" / 07'14" / 09'03" / 08'34" / 09'11" / 08'56" / 14'05" / 09'48" / 06'17" / 05'31" / 06'26" / 07'29" / 08'05" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'50") | 1000 / 1000 |
| 2 | | 07'40" (+02'54") | 1000 / 2000 |
| 3 | | 04'46" | 1000 / 3000 |
| 4 | | 05'35" (+00'49") | 1000 / 4000 |
| 5 | | 06'57" (+02'11") | 1000 / 5000 |
| 6 | | 07'10" (+02'24") | 1000 / 6000 |
| 7 | | 05'05" (+00'19") | 1000 / 7000 |
| 8 | | 05'45" (+00'59") | 1000 / 8000 |
| 9 | | 05'11" (+00'25") | 1000 / 9000 |
| 10 | | 05'14" (+00'28") | 1000 / 10000 |
| 11 | | 05'33" (+00'47") | 1000 / 11000 |
| 12 | | 05'18" (+00'32") | 1000 / 12000 |
| 13 | | 07'19" (+02'33") | 1000 / 13000 |
| 14 | | 05'23" (+00'37") | 1000 / 14000 |
| 15 | | 05'22" (+00'36") | 1000 / 15000 |
| 16 | | 05'28" (+00'42") | 1000 / 16000 |
| 17 | | 05'09" (+00'23") | 1000 / 17000 |
| 18 | | 06'23" (+01'37") | 1000 / 18000 |
| 19 | | 07'10" (+02'24") | 1000 / 19000 |
| 20 | | 06'55" (+02'09") | 1000 / 20000 |
| 21 | | 05'57" (+01'11") | 1000 / 21000 |
| 22 | | 06'05" (+01'19") | 1000 / 22000 |
| 23 | | 07'32" (+02'46") | 1000 / 23000 |
| 24 | | 08'34" (+03'48") | 1000 / 24000 |
| 25 | | 09'10" (+04'24") | 1000 / 25000 |
| 26 | | 08'55" (+04'09") | 1000 / 26000 |
| 27 | | 09'02" (+04'16") | 1000 / 27000 |
| 28 | | 09'48" (+05'02") | 1000 / 28000 |
| 29 | | 06'16" (+01'30") | 1000 / 29000 |
| 30 | | 05'31" (+00'45") | 1000 / 30000 |
| 31 | | 06'25" (+01'39") | 1000 / 31000 |
| 32 | | 07'28" (+02'42") | 1000 / 32000 |
| 33 | | 08'04" (+03'18") | 338 / 32338 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 106~129 | 65~79% |
| 2:M馬拉松配速區 | 129~145 | 79~89% |
| 3:T乳酸耐力區 | 145~150 | 89~92% |
| 4:A無氧耐力區 | 150~159 | 92~97.5% |
| 5:I最大耗氧區 | 159~164 | 97.5~100% |
| 最大心率為164 點此去設定最大心率 |
2月累積里程 : 261.70 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 12'41" | 00:12'41" |
| 2 | 13'52" | 00:26'33" |
| 3 | 04'46" | 00:31'19" |
| 4 | 05'35" | 00:36'54" |
| 5 | 06'58" | 00:43'52" |
| 6 | 07'10" | 00:51'02" |
| 7 | 05'06" | 00:56'08" |
| 8 | 05'45" | 01:01'53" |
| 9 | 05'12" | 01:07'05" |
| 10 | 05'15" | 01:12'20" |
| 11 | 05'33" | 01:17'53" |
| 12 | 05'18" | 01:23'11" |
| 13 | 07'20" | 01:30'31" |
| 14 | 05'23" | 01:35'54" |
| 15 | 05'22" | 01:41'16" |
| 16 | 05'29" | 01:46'45" |
| 17 | 06'24" | 01:53'09" |
| 18 | 07'45" | 02:00'54" |
| 19 | 07'11" | 02:08'05" |
| 20 | 06'55" | 02:15'00" |
| 21 | 05'57" | 02:20'57" |
| 22 | 07'14" | 02:28'11" |
| 23 | 09'03" | 02:37'14" |
| 24 | 08'34" | 02:45'48" |
| 25 | 09'11" | 02:54'59" |
| 26 | 08'56" | 03:03'55" |
| 27 | 14'05" | 03:18'00" |
| 28 | 09'48" | 03:27'48" |
| 29 | 06'17" | 03:34'05" |
| 30 | 05'31" | 03:39'36" |
| 31 | 06'26" | 03:46'02" |
| 32 | 07'29" | 03:53'31" |
| 32.3 | 08'04" | 03:56'15" |
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