17.0 km | 01:27:58 | 05:10/km日期: 2020-02-09 16:11 - 總爬升: 412 m - 平均心率: 158 - 卡路里: 969 Cal - 平均步頻: 188 - 溫度: 20°C - 濕度: 63% - PM2.5: 良好(31)
Pace: 05'50" / 05'22" / 05'07" / 07'58" / 06'30" / 07'09" / 06'46" / 06'02" / 06'01" / 07'53" / 04'16" / 04'17" / 04'08" / 04'26" / 03'54" / 05'15" / 03'52" / 03'20" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'30" (+01'37") | 1000 / 1000 |
2 | | 05'21" (+01'28") | 1000 / 2000 |
3 | | 05'06" (+01'13") | 1000 / 3000 |
4 | | 06'15" (+02'22") | 1000 / 4000 |
5 | | 06'30" (+02'37") | 1000 / 5000 |
6 | | 06'33" (+02'40") | 1000 / 6000 |
7 | | 06'46" (+02'53") | 1000 / 7000 |
8 | | 06'02" (+02'09") | 1000 / 8000 |
9 | | 06'01" (+02'08") | 1000 / 9000 |
10 | | 05'22" (+01'29") | 1000 / 10000 |
11 | | 04'15" (+00'22") | 1000 / 11000 |
12 | | 04'17" (+00'24") | 1000 / 12000 |
13 | | 04'07" (+00'14") | 1000 / 13000 |
14 | | 03'59" (+00'06") | 1000 / 14000 |
15 | | 03'54" (+00'01") | 1000 / 15000 |
16 | | 03'56" (+00'03") | 1000 / 16000 |
17 | | 03'53" | 1000 / 17000 |
18 | | 04'26" (+00'33") | 9 / 17009 |
心率區間 | 心跳數 | 心率等級 |
1:E有氧耐力區 | 124~150 | 65~79% |
2:M馬拉松配速區 | 150~169 | 79~89% |
3:T乳酸耐力區 | 169~175 | 89~92% |
4:A無氧耐力區 | 175~186 | 92~97.5% |
5:I最大耗氧區 | 186~191 | 97.5~100% |
最大心率為191 點此去設定最大心率 |
2月累積里程 :
340.57 km NIKE Pegasus turbo2 累積 :
687.6 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'50" | 00:05'50" |
2 | 05'22" | 00:11'12" |
3 | 05'07" | 00:16'19" |
4 | 07'58" | 00:24'17" |
5 | 06'30" | 00:30'47" |
6 | 07'09" | 00:37'56" |
7 | 06'46" | 00:44'42" |
8 | 06'02" | 00:50'44" |
9 | 06'01" | 00:56'45" |
10 | 07'53" | 01:04'38" |
11 | 04'16" | 01:08'54" |
12 | 04'17" | 01:13'11" |
13 | 04'08" | 01:17'19" |
14 | 04'26" | 01:21'45" |
15 | 03'54" | 01:25'39" |
16 | 05'15" | 01:30'54" |
17 | 03'52" | 01:34'46" |
17.0 | 03'35" | 01:34'48" |