10.0 km | 00:59:08 | 05:54/km日期: 2020-02-09 17:09 - 平均心率: 162 - 卡路里: 1069 Cal - 平均步頻: 174 - 溫度: 15°C - 濕度: 73%
Pace: 06'21" / 06'10" / 06'04" / 05'56" / 05'55" / 05'54" / 05'48" / 05'42" / 05'45" / 05'34" / 05'33" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'20" (+00'46") | 1000 / 1000 |
| 2 | | 06'09" (+00'35") | 1000 / 2000 |
| 3 | | 06'03" (+00'29") | 1000 / 3000 |
| 4 | | 05'56" (+00'22") | 1000 / 4000 |
| 5 | | 05'54" (+00'20") | 1000 / 5000 |
| 6 | | 05'54" (+00'20") | 1000 / 6000 |
| 7 | | 05'46" (+00'12") | 1000 / 7000 |
| 8 | | 05'42" (+00'08") | 1000 / 8000 |
| 9 | | 05'44" (+00'10") | 1000 / 9000 |
| 10 | | 05'34" | 1000 / 10000 |
| 11 | | 03'05" | 3 / 10003 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 : 228.31 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'21" | 00:06'21" |
| 2 | 06'10" | 00:12'31" |
| 3 | 06'04" | 00:18'35" |
| 4 | 05'56" | 00:24'31" |
| 5 | 05'55" | 00:30'26" |
| 6 | 05'54" | 00:36'20" |
| 7 | 05'48" | 00:42'08" |
| 8 | 05'42" | 00:47'50" |
| 9 | 05'45" | 00:53'35" |
| 10 | 05'34" | 00:59'09" |
| 10.0 | 05'12" | 00:59'10" |
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