5.2 km | 00:31:34 | 06:04/km日期: 2019-10-17 17:58 - 平均心率: 159 - 卡路里: 266 Cal - 平均步頻: 178 - 溫度: 25°C - 濕度: 66% - PM2.5: 良好(15)
Pace: 06'18" / 05'54" / 06'11" / 06'04" / 06'01" / 05'36" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'43" (+01'46") | 207 / 207 |
| 2 | | 06'21" (+01'24") | 212 / 420 |
| 3 | | 06'15" (+01'18") | 209 / 629 |
| 4 | | 06'06" (+01'09") | 207 / 836 |
| 5 | | 05'44" (+00'47") | 210 / 1046 |
| 6 | | 05'46" (+00'49") | 213 / 1260 |
| 7 | | 06'02" (+01'05") | 208 / 1468 |
| 8 | | 05'55" (+00'58") | 205 / 1674 |
| 9 | | 06'01" (+01'04") | 206 / 1880 |
| 10 | | 05'56" (+00'59") | 206 / 2086 |
| 11 | | 05'56" (+00'59") | 211 / 2298 |
| 12 | | 06'12" (+01'15") | 202 / 2501 |
| 13 | | 06'09" (+01'12") | 207 / 2708 |
| 14 | | 06'12" (+01'15") | 204 / 2913 |
| 15 | | 06'07" (+01'10") | 207 / 3120 |
| 16 | | 06'11" (+01'14") | 208 / 3329 |
| 17 | | 06'33" (+01'36") | 206 / 3536 |
| 18 | | 06'01" (+01'04") | 210 / 3747 |
| 19 | | 05'54" (+00'57") | 207 / 3955 |
| 20 | | 06'01" (+01'04") | 209 / 4165 |
| 21 | | 06'13" (+01'16") | 206 / 4371 |
| 22 | | 06'02" (+01'05") | 208 / 4580 |
| 23 | | 05'46" (+00'49") | 205 / 4786 |
| 24 | | 06'02" (+01'05") | 203 / 4989 |
| 25 | | 04'57" | 199 / 5189 |
| 26 | | 21'06" (+16'09") | 7 / 5196 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 110~134 | 65~79% |
| 2:M馬拉松配速區 | 134~151 | 79~89% |
| 3:T乳酸耐力區 | 151~156 | 89~92% |
| 4:A無氧耐力區 | 156~165 | 92~97.5% |
| 5:I最大耗氧區 | 165~170 | 97.5~100% |
| 最大心率為170 點此去設定最大心率 |
10月累積里程 : 30.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'18" | 00:06'18" |
| 2 | 05'54" | 00:12'12" |
| 3 | 06'11" | 00:18'23" |
| 4 | 06'04" | 00:24'27" |
| 5 | 06'01" | 00:30'28" |
| 5.2 | 05'35" | 00:31'34" |
展開計圈分析
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