9.5 km | 01:10:50 | 07:27/km日期: 2014-09-02 20:13 - 卡路里: 402 Cal - 溫度: 30°C - 濕度: 86%
Pace: 06'04" / 05'52" / 05'44" / 06'52" / 09'36" / 06'48" / 06'28" / 05'48" / 05'40" / 06'24" / 00'24" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'06" (+00'28") | 1004 / 1004 |
| 2 | | 05'53" (+00'15") | 997 / 2001 |
| 3 | | 05'44" (+00'06") | 999 / 3001 |
| 4 | | 06'56" (+01'18") | 1000 / 4000 |
| 5 | | 06'51" (+01'13") | 1004 / 5005 |
| 6 | | 06'51" (+01'13") | 992 / 5997 |
| 7 | | 06'23" (+00'45") | 999 / 6996 |
| 8 | | 05'51" (+00'13") | 1002 / 7999 |
| 9 | | 05'38" | 1002 / 9002 |
| 10 | | 06'30" (+00'52") | 994 / 9996 |
9月累積里程 : 55.96 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'04" | 00:06'04" |
| 2 | 05'52" | 00:11'56" |
| 3 | 05'44" | 00:17'40" |
| 4 | 06'52" | 00:24'32" |
| 5 | 09'36" | 00:34'08" |
| 6 | 06'48" | 00:40'56" |
| 7 | 06'28" | 00:47'24" |
| 8 | 05'48" | 00:53'12" |
| 9 | 05'40" | 00:58'52" |
| 10 | 06'24" | 01:05'16" |
| 10.0 | 50'00" | 01:05'28" |
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