12.0 km | 01:08:01 | 05:39/km日期: 2020-02-13 09:38 - 總爬升: 121 m - 平均心率: 166 - 卡路里: 971 Cal - 平均步頻: 168 - 溫度: 22°C - 濕度: 64% - PM2.5: 良好(19)
Pace: 09'38" / 05'21" / 05'25" / 05'19" / 05'21" / 05'54" / 05'20" / 05'11" / 05'50" / 06'10" / 05'56" / 05'30" / 05'12" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'39" (+01'28") | 1000 / 1000 |
| 2 | | 05'20" (+00'09") | 1000 / 2000 |
| 3 | | 05'25" (+00'14") | 1000 / 3000 |
| 4 | | 05'18" (+00'07") | 1000 / 4000 |
| 5 | | 05'20" (+00'09") | 1000 / 5000 |
| 6 | | 05'54" (+00'43") | 1000 / 6000 |
| 7 | | 05'19" (+00'08") | 1000 / 7000 |
| 8 | | 05'11" | 1000 / 8000 |
| 9 | | 05'50" (+00'39") | 1000 / 9000 |
| 10 | | 06'09" (+00'58") | 1000 / 10000 |
| 11 | | 05'55" (+00'44") | 1000 / 11000 |
| 12 | | 05'30" (+00'19") | 1000 / 12000 |
| 13 | | 05'08" | 16 / 12016 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 111~135 | 65~79% |
| 2:M馬拉松配速區 | 135~153 | 79~89% |
| 3:T乳酸耐力區 | 153~158 | 89~92% |
| 4:A無氧耐力區 | 158~167 | 92~97.5% |
| 5:I最大耗氧區 | 167~172 | 97.5~100% |
| 最大心率為172 點此去設定最大心率 |
2月累積里程 : 185.48 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 09'38" | 00:09'38" |
| 2 | 05'21" | 00:14'59" |
| 3 | 05'25" | 00:20'24" |
| 4 | 05'19" | 00:25'43" |
| 5 | 05'21" | 00:31'04" |
| 6 | 05'54" | 00:36'58" |
| 7 | 05'20" | 00:42'18" |
| 8 | 05'11" | 00:47'29" |
| 9 | 05'50" | 00:53'19" |
| 10 | 06'10" | 00:59'29" |
| 11 | 05'56" | 01:05'25" |
| 12 | 05'30" | 01:10'55" |
| 12.0 | 05'10" | 01:11'00" |
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