29.4 km | 03:12:43 | 06:33/km日期: 2013-02-13 15:20 - 總爬升: 597 m - 卡路里: 1719 Cal - 溫度: 17°C - 濕度: 83%
Pace: 02'11" / 01'51" / 01'34" / 01'46" / 01'49" / 01'28" / 01'19" / 01'31" / 01'48" / 03'50" / 03'02" / 10'29" / 13'48" / 07'28" / 16'40" / 06'57" / 06'41" / 14'45" / 07'04" / 06'01" / 05'21" / 05'16" / 23'54" / 07'07" / 06'40" / 05'57" / 09'23" / 09'24" / 05'32" / 05'37" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 02'00" (+00'34") | 2001 / 2001 |
| 2 | | 01'39" (+00'13") | 2036 / 4037 |
| 3 | | 01'38" (+00'12") | 2005 / 6042 |
| 4 | | 01'26" | 1998 / 8041 |
| 5 | | 02'49" (+01'23") | 1993 / 10035 |
| 6 | | 06'56" (+05'30") | 2013 / 12048 |
| 7 | | 10'32" (+09'06") | 2006 / 14054 |
| 8 | | 11'45" (+10'19") | 2009 / 16064 |
| 9 | | 10'53" (+09'27") | 1996 / 18060 |
| 10 | | 06'20" (+04'54") | 2009 / 20070 |
| 11 | | 05'19" (+03'53") | 2005 / 22076 |
| 12 | | 15'30" (+14'04") | 2014 / 24090 |
| 13 | | 06'14" (+04'48") | 2009 / 26100 |
| 14 | | 09'25" (+07'59") | 2005 / 28105 |
2月累積里程 : 160.01 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 02'11" | 00:02'11" |
| 2 | 01'51" | 00:04'02" |
| 3 | 01'34" | 00:05'36" |
| 4 | 01'46" | 00:07'22" |
| 5 | 01'49" | 00:09'11" |
| 6 | 01'28" | 00:10'39" |
| 7 | 01'19" | 00:11'58" |
| 8 | 01'31" | 00:13'29" |
| 9 | 01'48" | 00:15'17" |
| 10 | 03'50" | 00:19'07" |
| 11 | 03'02" | 00:22'09" |
| 12 | 10'29" | 00:32'38" |
| 13 | 13'48" | 00:46'26" |
| 14 | 07'28" | 00:53'54" |
| 15 | 16'40" | 01:10'34" |
| 16 | 06'57" | 01:17'31" |
| 17 | 06'41" | 01:24'12" |
| 18 | 14'45" | 01:38'57" |
| 19 | 07'04" | 01:46'01" |
| 20 | 06'01" | 01:52'02" |
| 21 | 05'21" | 01:57'23" |
| 22 | 05'16" | 02:02'39" |
| 23 | 23'54" | 02:26'33" |
| 24 | 07'07" | 02:33'40" |
| 25 | 06'40" | 02:40'20" |
| 26 | 05'57" | 02:46'17" |
| 27 | 09'23" | 02:55'40" |
| 28 | 09'24" | 03:05'04" |
| 29 | 05'32" | 03:10'36" |
| 29.4 | 05'37" | 03:12'43" |
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