11.4 km | 01:00:00 | 05:14/km日期: 2020-02-18 15:05 - 卡路里: 761 Cal - 平均步頻: 172 - 溫度: 21°C - 濕度: 42%
Pace: 05'17" / 05'24" / 05'21" / 05'12" / 05'21" / 05'12" / 05'19" / 05'18" / 05'20" / 05'13" / 05'05" / 04'24" /
計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
1 | | 05'16" (+00'12") | 1000 / 1000 |
2 | | 05'24" (+00'20") | 1000 / 2000 |
3 | | 05'21" (+00'17") | 1000 / 3000 |
4 | | 05'12" (+00'08") | 1000 / 4000 |
5 | | 05'21" (+00'17") | 1000 / 5000 |
6 | | 05'11" (+00'07") | 1000 / 6000 |
7 | | 05'19" (+00'15") | 1000 / 7000 |
8 | | 05'18" (+00'14") | 1000 / 8000 |
9 | | 05'19" (+00'15") | 1000 / 9000 |
10 | | 05'13" (+00'09") | 1000 / 10000 |
11 | | 05'04" | 1000 / 11000 |
12 | | 04'25" | 446 / 11446 |
2月累積里程 :
157.90 km 母子鱷魚-跟上來勁速跑鞋 BCU5568藍綠-41 累積 :
412.4 km里程 (km) | 配速 (/km) | 時間 (累計時間) |
1 | 05'17" | 00:05'17" |
2 | 05'24" | 00:10'41" |
3 | 05'21" | 00:16'02" |
4 | 05'12" | 00:21'14" |
5 | 05'21" | 00:26'35" |
6 | 05'12" | 00:31'47" |
7 | 05'19" | 00:37'06" |
8 | 05'18" | 00:42'24" |
9 | 05'20" | 00:47'44" |
10 | 05'13" | 00:52'57" |
11 | 05'05" | 00:58'02" |
11.4 | 04'24" | 01:00'00" |