11.5 km | 01:04:19 | 05:34/km日期: 2020-02-18 15:29 - 平均心率: 160 - 卡路里: 766 Cal - 平均步頻: 176 - 溫度: 21°C - 濕度: 58%
Pace: 05'13" / 05'44" / 05'51" / 05'42" / 05'43" / 05'36" / 05'30" / 05'24" / 05'31" / 05'25" / 05'22" / 05'07" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'46" (+00'25") | 1000 / 1000 |
| 2 | | 05'43" (+00'22") | 1000 / 2000 |
| 3 | | 05'50" (+00'29") | 1000 / 3000 |
| 4 | | 05'42" (+00'21") | 1000 / 4000 |
| 5 | | 05'42" (+00'21") | 1000 / 5000 |
| 6 | | 05'36" (+00'15") | 1000 / 6000 |
| 7 | | 05'29" (+00'08") | 1000 / 7000 |
| 8 | | 05'24" (+00'03") | 1000 / 8000 |
| 9 | | 05'31" (+00'10") | 1000 / 9000 |
| 10 | | 05'25" (+00'04") | 1000 / 10000 |
| 11 | | 05'21" | 1000 / 11000 |
| 12 | | 05'09" | 536 / 11536 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 100.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'13" | 00:05'13" |
| 2 | 05'44" | 00:10'57" |
| 3 | 05'51" | 00:16'48" |
| 4 | 05'42" | 00:22'30" |
| 5 | 05'43" | 00:28'13" |
| 6 | 05'36" | 00:33'49" |
| 7 | 05'30" | 00:39'19" |
| 8 | 05'24" | 00:44'43" |
| 9 | 05'31" | 00:50'14" |
| 10 | 05'25" | 00:55'39" |
| 11 | 05'22" | 01:01'01" |
| 11.5 | 05'07" | 01:03'46" |
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