7.9 km | 00:48:24 | 06:08/km日期: 2020-03-06 18:09 - 平均心率: 172 - 卡路里: 419 Cal - 平均步頻: 174 - 溫度: 22°C - 濕度: 66%
Pace: 06'34" / 06'14" / 06'10" / 06'04" / 06'02" / 06'04" / 06'02" / 05'54" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'53" (+00'59") | 308 / 308 |
| 2 | | 06'25" (+00'31") | 323 / 631 |
| 3 | | 06'27" (+00'33") | 311 / 942 |
| 4 | | 06'15" (+00'21") | 316 / 1259 |
| 5 | | 06'20" (+00'26") | 315 / 1574 |
| 6 | | 06'06" (+00'12") | 318 / 1893 |
| 7 | | 06'04" (+00'10") | 317 / 2211 |
| 8 | | 06'14" (+00'20") | 313 / 2524 |
| 9 | | 06'11" (+00'17") | 313 / 2838 |
| 10 | | 06'04" (+00'10") | 313 / 3151 |
| 11 | | 06'09" (+00'15") | 312 / 3464 |
| 12 | | 06'04" (+00'10") | 313 / 3778 |
| 13 | | 05'55" (+00'01") | 321 / 4099 |
| 14 | | 06'01" (+00'07") | 316 / 4415 |
| 15 | | 06'00" (+00'06") | 317 / 4732 |
| 16 | | 06'06" (+00'12") | 311 / 5044 |
| 17 | | 06'02" (+00'08") | 315 / 5360 |
| 18 | | 06'02" (+00'08") | 314 / 5675 |
| 19 | | 06'08" (+00'14") | 313 / 5988 |
| 20 | | 06'01" (+00'07") | 318 / 6307 |
| 21 | | 05'59" (+00'05") | 315 / 6622 |
| 22 | | 05'57" (+00'03") | 316 / 6939 |
| 23 | | 05'54" | 318 / 7257 |
| 24 | | 06'03" (+00'09") | 313 / 7571 |
| 25 | | 05'58" (+00'04") | 315 / 7886 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 115~139 | 65~79% |
| 2:M馬拉松配速區 | 139~157 | 79~89% |
| 3:T乳酸耐力區 | 157~162 | 89~92% |
| 4:A無氧耐力區 | 162~172 | 92~97.5% |
| 5:I最大耗氧區 | 172~177 | 97.5~100% |
| 最大心率為177 點此去設定最大心率 |
3月累積里程 : 45.68 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'34" | 00:06'34" |
| 2 | 06'14" | 00:12'48" |
| 3 | 06'10" | 00:18'58" |
| 4 | 06'04" | 00:25'02" |
| 5 | 06'02" | 00:31'04" |
| 6 | 06'04" | 00:37'08" |
| 7 | 06'02" | 00:43'10" |
| 7.9 | 05'54" | 00:48'24" |
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