14.3 km | 01:22:08 | 05:44/km日期: 2020-02-17 20:16 - 總爬升: 185 m - 地點: 亂亂造 - 天氣: 冷 - 平均心率: 172 - 卡路里: 926 Cal - 總步數: 14478 - 平均步頻: 176 - 平均步幅: 98 cm - 溫度: 12°C - 濕度: 50%
Pace: 05'57" / 06'03" / 05'33" / 05'34" / 05'47" / 05'32" / 05'32" / 05'50" / 05'46" / 05'44" / 05'42" / 05'51" / 05'42" / 05'26" / 07'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 06'00" (+00'36") | 402 / 402 | 186 / 89 |
| 2 | | 05'58" (+00'34") | 401 / 803 | 186 / 89 |
| 3 | | 05'56" (+00'32") | 401 / 1204 | 181 / 92 |
| 4 | | 06'08" (+00'44") | 401 / 1605 | 179 / 90 |
| 5 | | 06'02" (+00'38") | 402 / 2008 | 173 / 95 |
| 6 | | 05'31" (+00'07") | 401 / 2410 | 175 / 103 |
| 7 | | 05'36" (+00'12") | 401 / 2811 | 174 / 102 |
| 8 | | 05'49" (+00'25") | 400 / 3211 | 174 / 98 |
| 9 | | 05'32" (+00'08") | 400 / 3612 | 175 / 103 |
| 10 | | 05'25" (+00'01") | 402 / 4014 | 177 / 103 |
| 11 | | 05'29" (+00'05") | 400 / 4414 | 178 / 102 |
| 12 | | 05'59" (+00'35") | 400 / 4815 | 169 / 98 |
| 13 | | 05'54" (+00'30") | 400 / 5216 | 172 / 98 |
| 14 | | 05'24" | 400 / 5617 | 175 / 105 |
| 15 | | 05'37" (+00'13") | 403 / 6020 | 172 / 102 |
| 16 | | 05'29" (+00'05") | 403 / 6423 | 175 / 103 |
| 17 | | 05'37" (+00'13") | 400 / 6823 | 175 / 101 |
| 18 | | 05'46" (+00'22") | 401 / 7225 | 174 / 99 |
| 19 | | 05'54" (+00'30") | 401 / 7626 | 174 / 97 |
| 20 | | 05'41" (+00'17") | 401 / 8027 | 174 / 100 |
| 21 | | 05'56" (+00'32") | 401 / 8428 | 173 / 96 |
| 22 | | 05'44" (+00'20") | 400 / 8829 | 174 / 99 |
| 23 | | 05'58" (+00'34") | 401 / 9230 | 175 / 95 |
| 24 | | 05'42" (+00'18") | 400 / 9631 | 178 / 98 |
| 25 | | 05'35" (+00'11") | 402 / 10033 | 179 / 99 |
| 26 | | 05'43" (+00'19") | 402 / 10436 | 179 / 97 |
| 27 | | 05'45" (+00'21") | 401 / 10838 | 176 / 98 |
| 28 | | 06'12" (+00'48") | 402 / 11240 | 171 / 94 |
| 29 | | 05'58" (+00'34") | 401 / 11642 | 173 / 96 |
| 30 | | 05'43" (+00'19") | 402 / 12044 | 173 / 101 |
| 31 | | 06'04" (+00'40") | 403 / 12447 | 175 / 93 |
| 32 | | 05'30" (+00'06") | 402 / 12850 | 178 / 101 |
| 33 | | 05'26" (+00'02") | 400 / 13250 | 177 / 103 |
| 34 | | 05'35" (+00'11") | 402 / 13653 | 176 / 101 |
| 35 | | 05'24" | 400 / 14053 | 178 / 103 |
| 36 | | 05'24" | 240 / 14294 | 178 / 103 |
要出門時真是煎熬...好冷！
不過熱開後，
覺得這溫度還不賴，
跑起來...酥胡！
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 117~142 | 65~79% |
| 2:M馬拉松配速區 | 142~160 | 79~89% |
| 3:T乳酸耐力區 | 160~165 | 89~92% |
| 4:A無氧耐力區 | 165~175 | 92~97.5% |
| 5:I最大耗氧區 | 175~180 | 97.5~100% |
| 最大心率為180 點此去設定最大心率 |
2月累積里程 :
406.39 km 
母子鱷魚🐊 小紅國旗ㄚ拖 累積 :
810.4 kmMW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'57" | 00:05'57" |
| 2 | 06'03" | 00:12'00" |
| 3 | 05'33" | 00:17'33" |
| 4 | 05'34" | 00:23'07" |
| 5 | 05'47" | 00:28'54" |
| 6 | 05'32" | 00:34'26" |
| 7 | 05'32" | 00:39'58" |
| 8 | 05'50" | 00:45'48" |
| 9 | 05'46" | 00:51'34" |
| 10 | 05'44" | 00:57'18" |
| 11 | 05'42" | 01:03'00" |
| 12 | 05'51" | 01:08'51" |
| 13 | 05'42" | 01:14'33" |
| 14 | 05'26" | 01:19'59" |
| 14.3 | 07'15" | 01:22'08" |
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