12.0 km | 01:13:40 | 06:08/km日期: 2020-02-26 14:22 - 平均心率: 163 - 卡路里: 888 Cal - 平均步頻: 168 - 溫度: 28°C - 濕度: 66%
Pace: 05'59" / 05'47" / 06'04" / 06'01" / 06'02" / 06'01" / 06'10" / 06'11" / 06'19" / 06'24" / 06'16" / 06'24" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'59" (+00'12") | 1000 / 1000 |
| 2 | | 05'47" | 1000 / 2000 |
| 3 | | 06'03" (+00'16") | 1000 / 3000 |
| 4 | | 06'01" (+00'14") | 1000 / 4000 |
| 5 | | 06'02" (+00'15") | 1000 / 5000 |
| 6 | | 06'00" (+00'13") | 1000 / 6000 |
| 7 | | 06'10" (+00'23") | 1000 / 7000 |
| 8 | | 06'10" (+00'23") | 1000 / 8000 |
| 9 | | 06'18" (+00'31") | 1000 / 9000 |
| 10 | | 06'24" (+00'37") | 1000 / 10000 |
| 11 | | 06'15" (+00'28") | 1000 / 11000 |
| 12 | | 06'24" (+00'37") | 1000 / 12000 |
| 13 | | 07'41" (+01'54") | 4 / 12004 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 100.18 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'59" | 00:05'59" |
| 2 | 05'47" | 00:11'46" |
| 3 | 06'04" | 00:17'50" |
| 4 | 06'01" | 00:23'51" |
| 5 | 06'02" | 00:29'53" |
| 6 | 06'01" | 00:35'54" |
| 7 | 06'10" | 00:42'04" |
| 8 | 06'11" | 00:48'15" |
| 9 | 06'19" | 00:54'34" |
| 10 | 06'24" | 01:00'58" |
| 11 | 06'16" | 01:07'14" |
| 12 | 06'24" | 01:13'38" |
| 12.0 | 03'24" | 01:13'39" |
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