16.0 km | 01:24:39 | 05:16/km日期: 2020-02-20 17:43 - 總爬升: 181 m - 平均心率: 146 - 卡路里: 879 Cal - 總步數: 15310 - 平均步頻: 180 - 平均步幅: 104 cm - 溫度: 19°C - 濕度: 80%
Pace: 05'32" / 05'13" / 05'25" / 05'30" / 05'33" / 05'07" / 04'52" / 04'48" / 04'55" / 04'53" / 05'15" / 04'59" / 05'00" / 05'00" / 05'52" / 06'33" / 07'08" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) | 步頻 / 步幅(cm) |
| 1 | | 05'29" (+00'40") | 1010 / 1010 | 174 / 104 |
| 2 | | 05'13" (+00'24") | 1008 / 2018 | 177 / 107 |
| 3 | | 05'22" (+00'33") | 1008 / 3026 | 176 / 105 |
| 4 | | 05'25" (+00'36") | 1004 / 4031 | 177 / 103 |
| 5 | | 05'31" (+00'42") | 1004 / 5035 | 178 / 101 |
| 6 | | 05'05" (+00'16") | 1003 / 6039 | 178 / 109 |
| 7 | | 04'50" (+00'01") | 1004 / 7043 | 178 / 115 |
| 8 | | 04'49" | 1005 / 8049 | 180 / 115 |
| 9 | | 04'53" (+00'04") | 1005 / 9054 | 181 / 112 |
| 10 | | 04'50" (+00'01") | 1012 / 10067 | 181 / 114 |
| 11 | | 05'11" (+00'22") | 1011 / 11079 | 179 / 107 |
| 12 | | 04'55" (+00'06") | 1008 / 12087 | 181 / 112 |
| 13 | | 04'58" (+00'09") | 1005 / 13092 | 184 / 109 |
| 14 | | 04'56" (+00'07") | 1002 / 14095 | 183 / 110 |
| 15 | | 05'56" (+01'07") | 1007 / 15102 | 188 / 89 |
| 16 | | 06'24" (+01'35") | 1010 / 16112 | 190 / 82 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 112~136 | 65~79% |
| 2:M馬拉松配速區 | 136~153 | 79~89% |
| 3:T乳酸耐力區 | 153~159 | 89~92% |
| 4:A無氧耐力區 | 159~168 | 92~97.5% |
| 5:I最大耗氧區 | 168~173 | 97.5~100% |
| 最大心率為173 點此去設定最大心率 |
2月累積里程 : 284.24 km
MW Watch 上傳 | 4 years ago
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'32" | 00:05'32" |
| 2 | 05'13" | 00:10'45" |
| 3 | 05'25" | 00:16'10" |
| 4 | 05'30" | 00:21'40" |
| 5 | 05'33" | 00:27'13" |
| 6 | 05'07" | 00:32'20" |
| 7 | 04'52" | 00:37'12" |
| 8 | 04'48" | 00:42'00" |
| 9 | 04'55" | 00:46'55" |
| 10 | 04'53" | 00:51'48" |
| 11 | 05'15" | 00:57'03" |
| 12 | 04'59" | 01:02'02" |
| 13 | 05'00" | 01:07'02" |
| 14 | 05'00" | 01:12'02" |
| 15 | 05'52" | 01:17'54" |
| 16 | 06'33" | 01:24'27" |
| 16.0 | 07'05" | 01:24'39" |
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