10.8 km | 00:48:36 | 04:29/km日期: 2020-02-19 16:15 - 平均心率: 153 - 卡路里: 629 Cal - 平均步頻: 180 - 溫度: 22°C - 濕度: 58%
Pace: 05'05" / 04'32" / 04'02" / 03'57" / 04'26" / 04'33" / 04'16" / 04'06" / 04'42" / 04'52" / 04'56" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'05" (+01'19") | 1000 / 1000 |
| 2 | | 04'31" (+00'45") | 1000 / 2000 |
| 3 | | 03'46" | 800 / 2800 |
| 4 | | 04'52" (+01'06") | 400 / 3199 |
| 5 | | 03'46" | 1000 / 4199 |
| 6 | | 05'24" (+01'38") | 400 / 4600 |
| 7 | | 03'47" (+00'01") | 800 / 5399 |
| 8 | | 05'36" (+01'50") | 400 / 5800 |
| 9 | | 03'52" (+00'06") | 1000 / 6800 |
| 10 | | 05'27" (+01'41") | 400 / 7200 |
| 11 | | 03'51" (+00'05") | 800 / 8000 |
| 12 | | 05'51" (+02'05") | 400 / 8400 |
| 13 | | 03'54" (+00'08") | 1000 / 9400 |
| 14 | | 05'18" (+01'32") | 400 / 9800 |
| 15 | | 05'08" (+01'22") | 1000 / 10800 |
| 16 | | 05'08" (+01'22") | 26 / 10826 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 128~156 | 65~79% |
| 2:M馬拉松配速區 | 156~176 | 79~89% |
| 3:T乳酸耐力區 | 176~182 | 89~92% |
| 4:A無氧耐力區 | 182~193 | 92~97.5% |
| 5:I最大耗氧區 | 193~198 | 97.5~100% |
| 最大心率為198 點此去設定最大心率 |
2月累積里程 : 315.94 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'05" | 00:05'05" |
| 2 | 04'32" | 00:09'37" |
| 3 | 04'02" | 00:13'39" |
| 4 | 03'57" | 00:17'36" |
| 5 | 04'26" | 00:22'02" |
| 6 | 04'33" | 00:26'35" |
| 7 | 04'16" | 00:30'51" |
| 8 | 04'06" | 00:34'57" |
| 9 | 04'42" | 00:39'39" |
| 10 | 04'52" | 00:44'31" |
| 10.8 | 04'56" | 00:48'36" |
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