11.5 km | 01:12:55 | 06:21/km日期: 2013-02-13 06:37 - 地點: 台南市忠孝國中 - 天氣: 涼爽 - 卡路里: 671 Cal - 溫度: 18°C - 濕度: 83%
Pace: 07'07" / 06'41" / 06'39" / 06'35" / 05'50" / 06'46" / 07'00" / 06'36" / 05'33" / 05'38" / 05'27" / 06'30" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 07'06" (+01'34") | 1004 / 1004 |
| 2 | | 06'40" (+01'08") | 1006 / 2011 |
| 3 | | 06'38" (+01'06") | 1009 / 3020 |
| 4 | | 06'34" (+01'02") | 1003 / 4024 |
| 5 | | 05'51" (+00'19") | 1007 / 5032 |
| 6 | | 06'44" (+01'12") | 997 / 6029 |
| 7 | | 07'02" (+01'30") | 1008 / 7038 |
| 8 | | 06'34" (+01'02") | 1007 / 8045 |
| 9 | | 05'32" | 1007 / 9052 |
| 10 | | 05'37" (+00'05") | 998 / 10050 |
| 11 | | 05'26" | 1013 / 11064 |
2月累積里程 : 323.95 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 07'07" | 00:07'07" |
| 2 | 06'41" | 00:13'48" |
| 3 | 06'39" | 00:20'27" |
| 4 | 06'35" | 00:27'02" |
| 5 | 05'50" | 00:32'52" |
| 6 | 06'46" | 00:39'38" |
| 7 | 07'00" | 00:46'38" |
| 8 | 06'36" | 00:53'14" |
| 9 | 05'33" | 00:58'47" |
| 10 | 05'38" | 01:04'25" |
| 11 | 05'27" | 01:09'52" |
| 11.5 | 06'30" | 01:12'55" |
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