10.0 km | 00:52:26 | 05:14/km日期: 2020-02-21 17:01 - 平均心率: 170 - 卡路里: 957 Cal - 平均步頻: 184 - 溫度: 20°C - 濕度: 75%
Pace: 05'21" / 04'59" / 05'10" / 05'18" / 05'20" / 05'21" / 05'25" / 05'17" / 05'17" / 04'58" / 01'40" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 05'20" (+00'23") | 1000 / 1000 |
| 2 | | 04'58" (+00'01") | 1000 / 2000 |
| 3 | | 05'09" (+00'12") | 1000 / 3000 |
| 4 | | 05'18" (+00'21") | 1000 / 4000 |
| 5 | | 05'19" (+00'22") | 1000 / 5000 |
| 6 | | 05'20" (+00'23") | 1000 / 6000 |
| 7 | | 05'25" (+00'28") | 1000 / 7000 |
| 8 | | 05'16" (+00'19") | 1000 / 8000 |
| 9 | | 05'17" (+00'20") | 1000 / 9000 |
| 10 | | 04'57" | 1000 / 10000 |
| 11 | | 02'39" | 7 / 10007 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 129~157 | 65~79% |
| 2:M馬拉松配速區 | 157~177 | 79~89% |
| 3:T乳酸耐力區 | 177~183 | 89~92% |
| 4:A無氧耐力區 | 183~194 | 92~97.5% |
| 5:I最大耗氧區 | 194~199 | 97.5~100% |
| 最大心率為199 點此去設定最大心率 |
2月累積里程 :
228.31 km 
亞瑟士 gel-cumulus 20 累積 :
1336.5 km| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 05'21" | 00:05'21" |
| 2 | 04'59" | 00:10'20" |
| 3 | 05'10" | 00:15'30" |
| 4 | 05'18" | 00:20'48" |
| 5 | 05'20" | 00:26'08" |
| 6 | 05'21" | 00:31'29" |
| 7 | 05'25" | 00:36'54" |
| 8 | 05'17" | 00:42'11" |
| 9 | 05'17" | 00:47'28" |
| 10 | 04'58" | 00:52'26" |
| 10.0 | 02'15" | 00:52'27" |
展開計圈分析
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