23.0 km | 02:11:13 | 05:42/km日期: 2020-02-23 07:03 - 總爬升: 598 m - 平均心率: 148 - 卡路里: 1280 Cal - 平均步頻: 172 - 溫度: 18°C - 濕度: 68%
Pace: 06'37" / 06'32" / 05'16" / 05'09" / 05'18" / 06'10" / 06'50" / 06'36" / 06'45" / 06'41" / 05'46" / 09'42" / 05'02" / 05'09" / 05'08" / 05'17" / 05'26" / 05'02" / 05'13" / 05'51" / 05'50" / 05'03" / 05'03" / 04'26" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'36" (+01'36") | 1000 / 1000 |
| 2 | | 06'32" (+01'32") | 1000 / 2000 |
| 3 | | 05'15" (+00'15") | 1000 / 3000 |
| 4 | | 05'09" (+00'09") | 1000 / 4000 |
| 5 | | 05'17" (+00'17") | 1000 / 5000 |
| 6 | | 06'10" (+01'10") | 1000 / 6000 |
| 7 | | 06'49" (+01'49") | 1000 / 7000 |
| 8 | | 06'35" (+01'35") | 1000 / 8000 |
| 9 | | 06'45" (+01'45") | 1000 / 9000 |
| 10 | | 06'40" (+01'40") | 1000 / 10000 |
| 11 | | 05'46" (+00'46") | 1000 / 11000 |
| 12 | | 05'25" (+00'25") | 1000 / 12000 |
| 13 | | 05'02" (+00'02") | 1000 / 13000 |
| 14 | | 05'08" (+00'08") | 1000 / 14000 |
| 15 | | 05'07" (+00'07") | 1000 / 15000 |
| 16 | | 05'20" (+00'20") | 319 / 15319 |
| 17 | | 05'20" (+00'20") | 1000 / 16319 |
| 18 | | 05'16" (+00'16") | 1000 / 17319 |
| 19 | | 05'00" | 1000 / 18319 |
| 20 | | 05'34" (+00'34") | 1000 / 19319 |
| 21 | | 05'45" (+00'45") | 1000 / 20319 |
| 22 | | 05'33" (+00'33") | 1000 / 21319 |
| 23 | | 05'08" (+00'08") | 1000 / 22319 |
| 24 | | 05'00" | 696 / 23015 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 114~139 | 65~79% |
| 2:M馬拉松配速區 | 139~156 | 79~89% |
| 3:T乳酸耐力區 | 156~161 | 89~92% |
| 4:A無氧耐力區 | 161~171 | 92~97.5% |
| 5:I最大耗氧區 | 171~176 | 97.5~100% |
| 最大心率為176 點此去設定最大心率 |
2月累積里程 : 220.85 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'37" | 00:06'37" |
| 2 | 06'32" | 00:13'09" |
| 3 | 05'16" | 00:18'25" |
| 4 | 05'09" | 00:23'34" |
| 5 | 05'18" | 00:28'52" |
| 6 | 06'10" | 00:35'02" |
| 7 | 06'50" | 00:41'52" |
| 8 | 06'36" | 00:48'28" |
| 9 | 06'45" | 00:55'13" |
| 10 | 06'41" | 01:01'54" |
| 11 | 05'46" | 01:07'40" |
| 12 | 09'42" | 01:17'22" |
| 13 | 05'02" | 01:22'24" |
| 14 | 05'09" | 01:27'33" |
| 15 | 05'08" | 01:32'41" |
| 16 | 05'17" | 01:37'58" |
| 17 | 05'26" | 01:43'24" |
| 18 | 05'02" | 01:48'26" |
| 19 | 05'13" | 01:53'39" |
| 20 | 05'51" | 01:59'30" |
| 21 | 05'50" | 02:05'20" |
| 22 | 05'03" | 02:10'23" |
| 23 | 05'03" | 02:15'26" |
| 23.0 | 04'18" | 02:15'30" |
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