20.0 km | 01:56:00 | 05:47/km日期: 2020-02-23 08:23 - 平均心率: 155 - 卡路里: 1370 Cal - 平均步頻: 174 - 溫度: 17°C - 濕度: 79%
Pace: 06'10" / 05'57" / 05'53" / 05'44" / 05'51" / 05'39" / 05'44" / 05'41" / 05'38" / 11'00" / 18'01" / 05'41" / 05'45" / 06'29" / 05'40" / 06'42" / 05'38" / 05'59" / 05'25" / 05'05" / 04'10" /
| 計圈 | 時間 (累計時間) | 配速 (差異) | 里程 / 累積 (m) |
| 1 | | 06'10" (+01'05") | 1000 / 1000 |
| 2 | | 05'56" (+00'51") | 1000 / 2000 |
| 3 | | 05'52" (+00'47") | 1000 / 3000 |
| 4 | | 05'44" (+00'39") | 1000 / 4000 |
| 5 | | 05'51" (+00'46") | 1000 / 5000 |
| 6 | | 05'38" (+00'33") | 1000 / 6000 |
| 7 | | 05'44" (+00'39") | 1000 / 7000 |
| 8 | | 05'41" (+00'36") | 1000 / 8000 |
| 9 | | 05'38" (+00'33") | 1000 / 9000 |
| 10 | | 05'56" (+00'51") | 1000 / 10000 |
| 11 | | 06'00" (+00'55") | 1000 / 11000 |
| 12 | | 05'41" (+00'36") | 1000 / 12000 |
| 13 | | 05'45" (+00'40") | 1000 / 13000 |
| 14 | | 06'28" (+01'23") | 1000 / 14000 |
| 15 | | 05'40" (+00'35") | 1000 / 15000 |
| 16 | | 06'01" (+00'56") | 1000 / 16000 |
| 17 | | 05'37" (+00'32") | 1000 / 17000 |
| 18 | | 05'58" (+00'53") | 1000 / 18000 |
| 19 | | 05'25" (+00'20") | 1000 / 19000 |
| 20 | | 05'05" | 1000 / 20000 |
| 21 | | 03'56" | 12 / 20012 |
| 心率區間 | 心跳數 | 心率等級 |
| 1:E有氧耐力區 | 120~146 | 65~79% |
| 2:M馬拉松配速區 | 146~164 | 79~89% |
| 3:T乳酸耐力區 | 164~170 | 89~92% |
| 4:A無氧耐力區 | 170~180 | 92~97.5% |
| 5:I最大耗氧區 | 180~185 | 97.5~100% |
| 最大心率為185 點此去設定最大心率 |
2月累積里程 : 122.72 km
| 里程 (km) | 配速 (/km) | 時間 (累計時間) |
| 1 | 06'10" | 00:06'10" |
| 2 | 05'57" | 00:12'07" |
| 3 | 05'53" | 00:18'00" |
| 4 | 05'44" | 00:23'44" |
| 5 | 05'51" | 00:29'35" |
| 6 | 05'39" | 00:35'14" |
| 7 | 05'44" | 00:40'58" |
| 8 | 05'41" | 00:46'39" |
| 9 | 05'38" | 00:52'17" |
| 10 | 11'00" | 01:03'17" |
| 11 | 18'01" | 01:21'18" |
| 12 | 05'41" | 01:26'59" |
| 13 | 05'45" | 01:32'44" |
| 14 | 06'29" | 01:39'13" |
| 15 | 05'40" | 01:44'53" |
| 16 | 06'42" | 01:51'35" |
| 17 | 05'38" | 01:57'13" |
| 18 | 05'59" | 02:03'12" |
| 19 | 05'25" | 02:08'37" |
| 20 | 05'05" | 02:13'42" |
| 20.0 | 03'53" | 02:13'45" |
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